19.9 km | 03:05:33 | 09:18/km日期: 2022-08-13 05:06 - 總爬升: 457 m - 平均心率: 156 - 卡路里: 1443 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 09'53" / 09'22" / 10'43" / 09'46" / 09'50" / 11'10" / 06'17" / 08'10" / 09'52" / 10'07" / 09'51" / 11'09" / 07'29" / 06'31" / 06'27" / 07'33" / 06'12" / 07'27" / 08'50" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+03'51") | 1000 / 1000 |
| 2 | | 09'22" (+03'10") | 1000 / 2000 |
| 3 | | 10'42" (+04'30") | 1000 / 3000 |
| 4 | | 09'46" (+03'34") | 1000 / 4000 |
| 5 | | 09'50" (+03'38") | 1000 / 5000 |
| 6 | | 11'10" (+04'58") | 1000 / 6000 |
| 7 | | 06'16" (+00'04") | 1000 / 7000 |
| 8 | | 08'10" (+01'58") | 1000 / 8000 |
| 9 | | 09'52" (+03'40") | 1000 / 9000 |
| 10 | | 10'06" (+03'54") | 1000 / 10000 |
| 11 | | 09'51" (+03'39") | 1000 / 11000 |
| 12 | | 11'08" (+04'56") | 1000 / 12000 |
| 13 | | 07'29" (+01'17") | 1000 / 13000 |
| 14 | | 06'31" (+00'19") | 1000 / 14000 |
| 15 | | 06'26" (+00'14") | 1000 / 15000 |
| 16 | | 07'33" (+01'21") | 1000 / 16000 |
| 17 | | 06'12" | 1000 / 17000 |
| 18 | | 07'26" (+01'14") | 1000 / 18000 |
| 19 | | 08'50" (+02'38") | 1000 / 19000 |
| 20 | | 19'47" (+13'35") | 946 / 19946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 143.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 09'22" | 00:19'15" |
| 3 | 10'43" | 00:29'58" |
| 4 | 09'46" | 00:39'44" |
| 5 | 09'50" | 00:49'34" |
| 6 | 11'10" | 01:00'44" |
| 7 | 06'17" | 01:07'01" |
| 8 | 08'10" | 01:15'11" |
| 9 | 09'52" | 01:25'03" |
| 10 | 10'07" | 01:35'10" |
| 11 | 09'51" | 01:45'01" |
| 12 | 11'09" | 01:56'10" |
| 13 | 07'29" | 02:03'39" |
| 14 | 06'31" | 02:10'10" |
| 15 | 06'27" | 02:16'37" |
| 16 | 07'33" | 02:24'10" |
| 17 | 06'12" | 02:30'22" |
| 18 | 07'27" | 02:37'49" |
| 19 | 08'50" | 02:46'39" |
| 19.9 | 19'47" | 03:05'23" |
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