5.9 km | 00:25:51 | 04:23/km日期: 2022-08-08 06:42 - 平均心率: 167 - 卡路里: 292 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80%
Pace: 04'04" / 03'56" / 04'10" / 05'06" / 04'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'34") | 190 / 190 |
| 2 | | 03'57" (+00'09") | 201 / 392 |
| 3 | | 03'56" (+00'08") | 203 / 595 |
| 4 | | 03'53" (+00'05") | 202 / 798 |
| 5 | | 03'53" (+00'05") | 196 / 994 |
| 6 | | 03'48" | 202 / 1197 |
| 7 | | 04'04" (+00'16") | 193 / 1391 |
| 8 | | 03'52" (+00'04") | 198 / 1589 |
| 9 | | 04'01" (+00'13") | 204 / 1794 |
| 10 | | 03'59" (+00'11") | 194 / 1988 |
| 11 | | 03'57" (+00'09") | 202 / 2190 |
| 12 | | 04'01" (+00'13") | 187 / 2378 |
| 13 | | 04'36" (+00'48") | 186 / 2564 |
| 14 | | 04'08" (+00'20") | 122 / 2687 |
| 15 | | 04'17" (+00'29") | 293 / 2980 |
| 16 | | 04'41" (+00'53") | 126 / 3107 |
| 17 | | 04'57" (+01'09") | 264 / 3371 |
| 18 | | 04'48" (+01'00") | 154 / 3526 |
| 19 | | 05'08" (+01'20") | 202 / 3728 |
| 20 | | 04'37" (+00'49") | 198 / 3926 |
| 21 | | 04'17" (+00'29") | 198 / 4124 |
| 22 | | 05'17" (+01'29") | 186 / 4311 |
| 23 | | 04'40" (+00'52") | 201 / 4513 |
| 24 | | 04'34" (+00'46") | 206 / 4720 |
| 25 | | 04'42" (+00'54") | 190 / 4910 |
| 26 | | 05'11" (+01'23") | 380 / 5291 |
| 27 | | 04'23" (+00'35") | 19 / 5311 |
| 28 | | 05'01" (+01'13") | 174 / 5485 |
| 29 | | 04'02" (+00'14") | 196 / 5681 |
| 30 | | 03'53" (+00'05") | 205 / 5886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 59.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'56" | 00:08'00" |
| 3 | 04'10" | 00:12'10" |
| 4 | 05'06" | 00:17'16" |
| 5 | 04'51" | 00:22'07" |
| 5.9 | 04'55" | 00:26'29" |
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