21.0 km | 02:41:36 | 07:41/km日期: 2022-08-13 16:38 - 平均心率: 125 - 卡路里: 1392 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 59%
Pace: 08'08" / 06'41" / 06'48" / 07'41" / 06'21" / 07'14" / 06'28" / 06'31" / 06'24" / 07'33" / 07'39" / 07'15" / 15'50" / 06'53" / 06'53" / 07'01" / 08'19" / 14'15" / 11'23" / 07'13" / 06'31" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'47") | 1000 / 1000 |
2 | | 06'41" (+00'21") | 1000 / 2000 |
3 | | 06'48" (+00'28") | 1000 / 3000 |
4 | | 07'40" (+01'20") | 1000 / 4000 |
5 | | 06'20" | 1000 / 5000 |
6 | | 07'14" (+00'54") | 1000 / 6000 |
7 | | 06'28" (+00'08") | 1000 / 7000 |
8 | | 06'30" (+00'10") | 1000 / 8000 |
9 | | 06'24" (+00'04") | 1000 / 9000 |
10 | | 07'33" (+01'13") | 1000 / 10000 |
11 | | 07'38" (+01'18") | 1000 / 11000 |
12 | | 07'15" (+00'55") | 1000 / 12000 |
13 | | 08'23" (+02'03") | 1000 / 13000 |
14 | | 06'52" (+00'32") | 1000 / 14000 |
15 | | 06'53" (+00'33") | 1000 / 15000 |
16 | | 07'00" (+00'40") | 1000 / 16000 |
17 | | 08'19" (+01'59") | 1000 / 17000 |
18 | | 14'14" (+07'54") | 1000 / 18000 |
19 | | 11'22" (+05'02") | 1000 / 19000 |
20 | | 07'13" (+00'53") | 1000 / 20000 |
21 | | 06'31" (+00'11") | 1000 / 21000 |
22 | | 08'49" (+02'29") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 164.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'41" | 00:14'49" |
3 | 06'48" | 00:21'37" |
4 | 07'41" | 00:29'18" |
5 | 06'21" | 00:35'39" |
6 | 07'14" | 00:42'53" |
7 | 06'28" | 00:49'21" |
8 | 06'31" | 00:55'52" |
9 | 06'24" | 01:02'16" |
10 | 07'33" | 01:09'49" |
11 | 07'39" | 01:17'28" |
12 | 07'15" | 01:24'43" |
13 | 15'50" | 01:40'33" |
14 | 06'53" | 01:47'26" |
15 | 06'53" | 01:54'19" |
16 | 07'01" | 02:01'20" |
17 | 08'19" | 02:09'39" |
18 | 14'15" | 02:23'54" |
19 | 11'23" | 02:35'17" |
20 | 07'13" | 02:42'30" |
21 | 06'31" | 02:49'01" |
21.0 | 09'48" | 02:49'04" |