25.4 km | 02:52:03 | 06:47/km日期: 2022-08-13 04:39 - 總爬升: 224 m - 平均心率: 129 - 卡路里: 1243 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 07'17" / 06'45" / 07'07" / 06'27" / 08'08" / 06'32" / 11'41" / 06'12" / 07'34" / 05'42" / 05'42" / 05'37" / 05'43" / 05'41" / 05'35" / 05'35" / 05'31" / 05'36" / 27'48" / 05'47" / 05'42" / 05'30" / 09'30" / 05'33" / 05'32" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'47") | 1000 / 1000 |
2 | | 06'44" (+01'14") | 1000 / 2000 |
3 | | 07'07" (+01'37") | 1000 / 3000 |
4 | | 06'26" (+00'56") | 1000 / 4000 |
5 | | 07'59" (+02'29") | 1000 / 5000 |
6 | | 06'40" (+01'10") | 1000 / 6000 |
7 | | 11'41" (+06'11") | 1000 / 7000 |
8 | | 06'11" (+00'41") | 1000 / 8000 |
9 | | 07'34" (+02'04") | 1000 / 9000 |
10 | | 05'42" (+00'12") | 1000 / 10000 |
11 | | 05'41" (+00'11") | 1000 / 11000 |
12 | | 05'37" (+00'07") | 1000 / 12000 |
13 | | 05'42" (+00'12") | 1000 / 13000 |
14 | | 05'40" (+00'10") | 1000 / 14000 |
15 | | 05'35" (+00'05") | 1000 / 15000 |
16 | | 05'35" (+00'05") | 1000 / 16000 |
17 | | 05'30" | 1000 / 17000 |
18 | | 05'36" (+00'06") | 1000 / 18000 |
19 | | 10'23" (+04'53") | 1000 / 19000 |
20 | | 05'46" (+00'16") | 1000 / 20000 |
21 | | 05'42" (+00'12") | 1000 / 21000 |
22 | | 05'30" | 1000 / 22000 |
23 | | 09'29" (+03'59") | 1000 / 23000 |
24 | | 05'32" (+00'02") | 1000 / 24000 |
25 | | 05'31" (+00'01") | 1000 / 25000 |
26 | | 15'49" (+10'19") | 358 / 25358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 579.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'45" | 00:14'02" |
3 | 07'07" | 00:21'09" |
4 | 06'27" | 00:27'36" |
5 | 08'08" | 00:35'44" |
6 | 06'32" | 00:42'16" |
7 | 11'41" | 00:53'57" |
8 | 06'12" | 01:00'09" |
9 | 07'34" | 01:07'43" |
10 | 05'42" | 01:13'25" |
11 | 05'42" | 01:19'07" |
12 | 05'37" | 01:24'44" |
13 | 05'43" | 01:30'27" |
14 | 05'41" | 01:36'08" |
15 | 05'35" | 01:41'43" |
16 | 05'35" | 01:47'18" |
17 | 05'31" | 01:52'49" |
18 | 05'36" | 01:58'25" |
19 | 27'48" | 02:26'13" |
20 | 05'47" | 02:32'00" |
21 | 05'42" | 02:37'42" |
22 | 05'30" | 02:43'12" |
23 | 09'30" | 02:52'42" |
24 | 05'33" | 02:58'15" |
25 | 05'32" | 03:03'47" |
25.4 | 15'50" | 03:09'28" |