30.0 km | 05:11:05 | 10:21/km日期: 2022-08-13 07:10 - 總爬升: 891 m - 平均心率: 142 - 卡路里: 2205 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 82%
Pace: 15'03" / 10'01" / 06'09" / 09'12" / 12'52" / 12'52" / 12'34" / 16'21" / 15'41" / 11'23" / 09'04" / 10'20" / 11'48" / 13'23" / 06'04" / 07'43" / 10'32" / 10'04" / 09'42" / 10'06" / 12'40" / 11'39" / 06'47" / 09'12" / 10'32" / 07'48" / 08'23" / 08'37" / 07'43" / 06'46" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'03" (+08'59") | 1000 / 1000 |
2 | | 10'00" (+03'56") | 1000 / 2000 |
3 | | 06'09" (+00'05") | 1000 / 3000 |
4 | | 09'11" (+03'07") | 1000 / 4000 |
5 | | 12'52" (+06'48") | 1000 / 5000 |
6 | | 12'52" (+06'48") | 1000 / 6000 |
7 | | 12'34" (+06'30") | 1000 / 7000 |
8 | | 16'20" (+10'16") | 1000 / 8000 |
9 | | 15'41" (+09'37") | 1000 / 9000 |
10 | | 11'23" (+05'19") | 1000 / 10000 |
11 | | 09'03" (+02'59") | 1000 / 11000 |
12 | | 10'20" (+04'16") | 1000 / 12000 |
13 | | 11'48" (+05'44") | 1000 / 13000 |
14 | | 13'23" (+07'19") | 1000 / 14000 |
15 | | 06'04" | 1000 / 15000 |
16 | | 07'42" (+01'38") | 1000 / 16000 |
17 | | 10'31" (+04'27") | 1000 / 17000 |
18 | | 10'03" (+03'59") | 1000 / 18000 |
19 | | 09'42" (+03'38") | 1000 / 19000 |
20 | | 10'05" (+04'01") | 1000 / 20000 |
21 | | 12'40" (+06'36") | 1000 / 21000 |
22 | | 11'39" (+05'35") | 1000 / 22000 |
23 | | 06'46" (+00'42") | 1000 / 23000 |
24 | | 09'12" (+03'08") | 1000 / 24000 |
25 | | 10'32" (+04'28") | 1000 / 25000 |
26 | | 07'47" (+01'43") | 1000 / 26000 |
27 | | 08'23" (+02'19") | 1000 / 27000 |
28 | | 08'36" (+02'32") | 1000 / 28000 |
29 | | 07'43" (+01'39") | 1000 / 29000 |
30 | | 06'45" (+00'41") | 1000 / 30000 |
31 | | 04'56" | 15 / 30015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 268.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'03" | 00:15'03" |
2 | 10'01" | 00:25'04" |
3 | 06'09" | 00:31'13" |
4 | 09'12" | 00:40'25" |
5 | 12'52" | 00:53'17" |
6 | 12'52" | 01:06'09" |
7 | 12'34" | 01:18'43" |
8 | 16'21" | 01:35'04" |
9 | 15'41" | 01:50'45" |
10 | 11'23" | 02:02'08" |
11 | 09'04" | 02:11'12" |
12 | 10'20" | 02:21'32" |
13 | 11'48" | 02:33'20" |
14 | 13'23" | 02:46'43" |
15 | 06'04" | 02:52'47" |
16 | 07'43" | 03:00'30" |
17 | 10'32" | 03:11'02" |
18 | 10'04" | 03:21'06" |
19 | 09'42" | 03:30'48" |
20 | 10'06" | 03:40'54" |
21 | 12'40" | 03:53'34" |
22 | 11'39" | 04:05'13" |
23 | 06'47" | 04:12'00" |
24 | 09'12" | 04:21'12" |
25 | 10'32" | 04:31'44" |
26 | 07'48" | 04:39'32" |
27 | 08'23" | 04:47'55" |
28 | 08'37" | 04:56'32" |
29 | 07'43" | 05:04'15" |
30 | 06'46" | 05:11'01" |
30.0 | 04'20" | 05:11'05" |