36.8 km | 06:47:16 | 11:04/km日期: 2022-08-13 07:12 - 總爬升: 1320 m - 平均心率: 130 - 卡路里: 2439 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 84%
Pace: 08'59" / 09'08" / 09'18" / 07'52" / 06'59" / 07'02" / 07'07" / 07'16" / 08'26" / 10'22" / 11'07" / 11'14" / 10'52" / 09'23" / 09'22" / 13'02" / 23'51" / 32'03" / 27'57" / 18'06" / 07'49" / 06'58" / 41'00" / 06'12" / 06'02" / 05'03" / 05'47" / 09'22" / 05'07" / 06'53" / 11'42" / 11'20" / 07'11" / 06'19" / 06'17" / 06'09" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'55") | 1000 / 1000 |
2 | | 09'08" (+04'05") | 1000 / 2000 |
3 | | 09'18" (+04'15") | 1000 / 3000 |
4 | | 07'51" (+02'48") | 1000 / 4000 |
5 | | 06'59" (+01'56") | 1000 / 5000 |
6 | | 07'01" (+01'58") | 1000 / 6000 |
7 | | 07'06" (+02'03") | 1000 / 7000 |
8 | | 07'16" (+02'13") | 1000 / 8000 |
9 | | 08'25" (+03'22") | 1000 / 9000 |
10 | | 10'21" (+05'18") | 1000 / 10000 |
11 | | 11'07" (+06'04") | 1000 / 11000 |
12 | | 11'13" (+06'10") | 1000 / 12000 |
13 | | 10'52" (+05'49") | 1000 / 13000 |
14 | | 09'22" (+04'19") | 1000 / 14000 |
15 | | 09'22" (+04'19") | 1000 / 15000 |
16 | | 13'01" (+07'58") | 1000 / 16000 |
17 | | 23'51" (+18'48") | 1000 / 17000 |
18 | | 32'03" (+27'00") | 1000 / 18000 |
19 | | 27'56" (+22'53") | 1000 / 19000 |
20 | | 18'05" (+13'02") | 1000 / 20000 |
21 | | 07'49" (+02'46") | 1000 / 21000 |
22 | | 06'57" (+01'54") | 1000 / 22000 |
23 | | 40'59" (+35'56") | 1000 / 23000 |
24 | | 06'12" (+01'09") | 1000 / 24000 |
25 | | 06'01" (+00'58") | 1000 / 25000 |
26 | | 05'03" | 1000 / 26000 |
27 | | 05'47" (+00'44") | 1000 / 27000 |
28 | | 09'21" (+04'18") | 1000 / 28000 |
29 | | 05'07" (+00'04") | 1000 / 29000 |
30 | | 06'53" (+01'50") | 1000 / 30000 |
31 | | 11'41" (+06'38") | 1000 / 31000 |
32 | | 11'20" (+06'17") | 1000 / 32000 |
33 | | 07'10" (+02'07") | 1000 / 33000 |
34 | | 06'19" (+01'16") | 1000 / 34000 |
35 | | 06'16" (+01'13") | 1000 / 35000 |
36 | | 06'09" (+01'06") | 1000 / 36000 |
37 | | 11'35" (+06'32") | 746 / 36746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
292.64 km 索羅門 野跑鞋 累積 :
133.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 09'08" | 00:18'07" |
3 | 09'18" | 00:27'25" |
4 | 07'52" | 00:35'17" |
5 | 06'59" | 00:42'16" |
6 | 07'02" | 00:49'18" |
7 | 07'07" | 00:56'25" |
8 | 07'16" | 01:03'41" |
9 | 08'26" | 01:12'07" |
10 | 10'22" | 01:22'29" |
11 | 11'07" | 01:33'36" |
12 | 11'14" | 01:44'50" |
13 | 10'52" | 01:55'42" |
14 | 09'23" | 02:05'05" |
15 | 09'22" | 02:14'27" |
16 | 13'02" | 02:27'29" |
17 | 23'51" | 02:51'20" |
18 | 32'03" | 03:23'23" |
19 | 27'57" | 03:51'20" |
20 | 18'06" | 04:09'26" |
21 | 07'49" | 04:17'15" |
22 | 06'58" | 04:24'13" |
23 | 41'00" | 05:05'13" |
24 | 06'12" | 05:11'25" |
25 | 06'02" | 05:17'27" |
26 | 05'03" | 05:22'30" |
27 | 05'47" | 05:28'17" |
28 | 09'22" | 05:37'39" |
29 | 05'07" | 05:42'46" |
30 | 06'53" | 05:49'39" |
31 | 11'42" | 06:01'21" |
32 | 11'20" | 06:12'41" |
33 | 07'11" | 06:19'52" |
34 | 06'19" | 06:26'11" |
35 | 06'17" | 06:32'28" |
36 | 06'09" | 06:38'37" |
36.7 | 11'35" | 06:47'16" |