21.5 km | 02:46:32 | 07:45/km日期: 2022-08-13 06:40 - 平均心率: 153 - 卡路里: 1836 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82%
Pace: 06'53" / 06'39" / 07'10" / 06'15" / 06'33" / 06'10" / 09'31" / 06'35" / 06'38" / 06'38" / 07'21" / 07'12" / 07'11" / 07'46" / 07'49" / 07'42" / 10'32" / 08'15" / 11'49" / 08'28" / 09'31" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'45") | 1000 / 1000 |
| 2 | | 06'39" (+00'31") | 1000 / 2000 |
| 3 | | 07'10" (+01'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'06") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 09'31" (+03'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'26") | 1000 / 8000 |
| 9 | | 06'37" (+00'29") | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 1000 / 10000 |
| 11 | | 07'20" (+01'12") | 1000 / 11000 |
| 12 | | 07'12" (+01'04") | 1000 / 12000 |
| 13 | | 07'11" (+01'03") | 1000 / 13000 |
| 14 | | 07'45" (+01'37") | 1000 / 14000 |
| 15 | | 07'48" (+01'40") | 1000 / 15000 |
| 16 | | 07'41" (+01'33") | 1000 / 16000 |
| 17 | | 10'31" (+04'23") | 1000 / 17000 |
| 18 | | 08'15" (+02'07") | 1000 / 18000 |
| 19 | | 11'48" (+05'40") | 1000 / 19000 |
| 20 | | 08'28" (+02'20") | 1000 / 20000 |
| 21 | | 09'31" (+03'23") | 1000 / 21000 |
| 22 | | 08'14" (+02'06") | 474 / 21474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 44.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 07'10" | 00:20'42" |
| 4 | 06'15" | 00:26'57" |
| 5 | 06'33" | 00:33'30" |
| 6 | 06'10" | 00:39'40" |
| 7 | 09'31" | 00:49'11" |
| 8 | 06'35" | 00:55'46" |
| 9 | 06'38" | 01:02'24" |
| 10 | 06'38" | 01:09'02" |
| 11 | 07'21" | 01:16'23" |
| 12 | 07'12" | 01:23'35" |
| 13 | 07'11" | 01:30'46" |
| 14 | 07'46" | 01:38'32" |
| 15 | 07'49" | 01:46'21" |
| 16 | 07'42" | 01:54'03" |
| 17 | 10'32" | 02:04'35" |
| 18 | 08'15" | 02:12'50" |
| 19 | 11'49" | 02:24'39" |
| 20 | 08'28" | 02:33'07" |
| 21 | 09'31" | 02:42'38" |
| 21.5 | 08'14" | 02:46'33" |
留言 
展開計圈分析
Replay
