22.5 km | 03:50:13 | 10:14/km日期: 2022-08-13 05:05 - 總爬升: 602 m - 平均心率: 133 - 卡路里: 1180 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 08'13" / 07'49" / 07'10" / 06'39" / 07'23" / 06'52" / 06'32" / 07'23" / 10'03" / 08'43" / 13'52" / 10'23" / 12'38" / 07'41" / 13'30" / 20'13" / 07'39" / 08'07" / 25'19" / 12'18" / 08'15" / 07'54" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'40") | 1000 / 1000 |
2 | | 07'49" (+01'17") | 1000 / 2000 |
3 | | 07'09" (+00'37") | 1000 / 3000 |
4 | | 06'39" (+00'07") | 1000 / 4000 |
5 | | 07'22" (+00'50") | 1000 / 5000 |
6 | | 06'51" (+00'19") | 1000 / 6000 |
7 | | 06'32" | 1000 / 7000 |
8 | | 07'22" (+00'50") | 1000 / 8000 |
9 | | 10'02" (+03'30") | 1000 / 9000 |
10 | | 08'43" (+02'11") | 1000 / 10000 |
11 | | 13'51" (+07'19") | 1000 / 11000 |
12 | | 10'23" (+03'51") | 1000 / 12000 |
13 | | 12'37" (+06'05") | 1000 / 13000 |
14 | | 07'40" (+01'08") | 1000 / 14000 |
15 | | 13'30" (+06'58") | 1000 / 15000 |
16 | | 20'13" (+13'41") | 1000 / 16000 |
17 | | 07'38" (+01'06") | 1000 / 17000 |
18 | | 08'06" (+01'34") | 1000 / 18000 |
19 | | 25'18" (+18'46") | 1000 / 19000 |
20 | | 12'17" (+05'45") | 1000 / 20000 |
21 | | 08'15" (+01'43") | 1000 / 21000 |
22 | | 07'54" (+01'22") | 1000 / 22000 |
23 | | 11'26" (+04'54") | 492 / 22492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 190.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'49" | 00:16'02" |
3 | 07'10" | 00:23'12" |
4 | 06'39" | 00:29'51" |
5 | 07'23" | 00:37'14" |
6 | 06'52" | 00:44'06" |
7 | 06'32" | 00:50'38" |
8 | 07'23" | 00:58'01" |
9 | 10'03" | 01:08'04" |
10 | 08'43" | 01:16'47" |
11 | 13'52" | 01:30'39" |
12 | 10'23" | 01:41'02" |
13 | 12'38" | 01:53'40" |
14 | 07'41" | 02:01'21" |
15 | 13'30" | 02:14'51" |
16 | 20'13" | 02:35'04" |
17 | 07'39" | 02:42'43" |
18 | 08'07" | 02:50'50" |
19 | 25'19" | 03:16'09" |
20 | 12'18" | 03:28'27" |
21 | 08'15" | 03:36'42" |
22 | 07'54" | 03:44'36" |
22.5 | 11'26" | 03:50'14" |