13.1 km | 02:16:50 | 10:25/km日期: 2022-08-13 05:14 - 總爬升: 239 m - 平均心率: 140 - 卡路里: 817 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85%
Pace: 19'05" / 09'08" / 09'00" / 09'45" / 23'33" / 08'04" / 11'13" / 12'14" / 22'21" / 08'35" / 08'33" / 32'36" / 62'38" / 00'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+01'30") | 1000 / 1000 |
| 2 | | 09'07" (+01'03") | 1000 / 2000 |
| 3 | | 08'59" (+00'55") | 1000 / 3000 |
| 4 | | 09'18" (+01'14") | 1000 / 4000 |
| 5 | | 09'39" (+01'35") | 1000 / 5000 |
| 6 | | 08'04" | 1000 / 6000 |
| 7 | | 11'12" (+03'08") | 1000 / 7000 |
| 8 | | 12'14" (+04'10") | 1000 / 8000 |
| 9 | | 12'23" (+04'19") | 1000 / 9000 |
| 10 | | 08'34" (+00'30") | 1000 / 10000 |
| 11 | | 08'31" (+00'27") | 1000 / 11000 |
| 12 | | 11'53" (+03'49") | 1000 / 12000 |
| 13 | | 15'43" (+07'39") | 1000 / 13000 |
| 14 | | 11'35" (+03'31") | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 228.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'05" | 00:19'05" |
| 2 | 09'08" | 00:28'13" |
| 3 | 09'00" | 00:37'13" |
| 4 | 09'45" | 00:46'58" |
| 5 | 23'33" | 01:10'31" |
| 6 | 08'04" | 01:18'35" |
| 7 | 11'13" | 01:29'48" |
| 8 | 12'14" | 01:42'02" |
| 9 | 22'21" | 02:04'23" |
| 10 | 08'35" | 02:12'58" |
| 11 | 08'33" | 02:21'31" |
| 12 | 32'36" | 02:54'07" |
| 13 | 62'38" | 03:56'45" |
| 13.1 | 00'52" | 03:56'52" |
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