26.6 km | 04:24:39 | 09:56/km日期: 2022-08-13 04:33 - 總爬升: 836 m - 卡路里: 1484 Cal
Pace: 10'41" / 08'27" / 09'47" / 09'54" / 08'20" / 07'17" / 14'30" / 09'23" / 10'47" / 08'02" / 07'21" / 08'58" / 08'54" / 07'47" / 19'26" / 07'38" / 09'10" / 10'49" / 12'46" / 10'52" / 16'55" / 09'22" / 08'41" / 08'23" / 07'36" / 07'34" / 08'53" /
8月累積里程 : 224.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 08'27" | 00:19'08" |
3 | 09'47" | 00:28'55" |
4 | 09'54" | 00:38'49" |
5 | 08'20" | 00:47'09" |
6 | 07'17" | 00:54'26" |
7 | 14'30" | 01:08'56" |
8 | 09'23" | 01:18'19" |
9 | 10'47" | 01:29'06" |
10 | 08'02" | 01:37'08" |
11 | 07'21" | 01:44'29" |
12 | 08'58" | 01:53'27" |
13 | 08'54" | 02:02'21" |
14 | 07'47" | 02:10'08" |
15 | 19'26" | 02:29'34" |
16 | 07'38" | 02:37'12" |
17 | 09'10" | 02:46'22" |
18 | 10'49" | 02:57'11" |
19 | 12'46" | 03:09'57" |
20 | 10'52" | 03:20'49" |
21 | 16'55" | 03:37'44" |
22 | 09'22" | 03:47'06" |
23 | 08'41" | 03:55'47" |
24 | 08'23" | 04:04'10" |
25 | 07'36" | 04:11'46" |
26 | 07'34" | 04:19'20" |
26.6 | 08'57" | 04:24'40" |