5.8 km | 00:41:28 | 07:07/km日期: 2022-08-13 07:34 - 平均心率: 147 - 卡路里: 450 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 05'52" / 07'11" / 08'10" / 06'14" / 08'38" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'24") | 395 / 395 |
2 | | 18'08" (+14'36") | 52 / 448 |
3 | | 03'37" (+00'05") | 194 / 642 |
4 | | 10'59" (+07'27") | 180 / 823 |
5 | | 03'42" (+00'10") | 406 / 1229 |
6 | | 39'37" (+36'05") | 24 / 1253 |
7 | | 03'41" (+00'09") | 192 / 1445 |
8 | | 25'18" (+21'46") | 80 / 1526 |
9 | | 03'47" (+00'15") | 395 / 1921 |
10 | | 19'55" (+16'23") | 50 / 1971 |
11 | | 03'36" (+00'04") | 194 / 2166 |
12 | | 27'33" (+24'01") | 72 / 2239 |
13 | | 03'52" (+00'20") | 396 / 2636 |
14 | | 24'23" (+20'51") | 41 / 2677 |
15 | | 03'38" (+00'06") | 192 / 2869 |
16 | | 53'34" (+50'02") | 37 / 2906 |
17 | | 03'42" (+00'10") | 398 / 3305 |
18 | | 19'33" (+16'01") | 49 / 3354 |
19 | | 03'38" (+00'06") | 197 / 3552 |
20 | | 27'43" (+24'11") | 70 / 3622 |
21 | | 03'48" (+00'16") | 393 / 4016 |
22 | | 26'41" (+23'09") | 39 / 4056 |
23 | | 03'32" | 196 / 4252 |
24 | | 44'52" (+41'20") | 44 / 4296 |
25 | | 03'49" (+00'17") | 399 / 4696 |
26 | | 23'38" (+20'06") | 41 / 4738 |
27 | | 03'41" (+00'09") | 189 / 4928 |
28 | | 25'25" (+21'53") | 78 / 5006 |
29 | | 03'55" (+00'23") | 393 / 5400 |
30 | | 21'34" (+18'02") | 46 / 5447 |
31 | | 03'44" (+00'12") | 187 / 5634 |
32 | | 09'47" (+06'15") | 181 / 5816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
230.97 km Asics MAGIC SPEED 累積 :
623.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'11" | 00:13'03" |
3 | 08'10" | 00:21'13" |
4 | 06'14" | 00:27'27" |
5 | 08'38" | 00:36'05" |
5.8 | 06'36" | 00:41'29" |