15.0 km | 01:45:12 | 07:00/km日期: 2022-08-13 05:51 - 總爬升: 437 m - 平均心率: 143 - 卡路里: 1108 Cal - 平均步頻: 160
Pace: 07'19" / 06'40" / 06'50" / 07'30" / 07'09" / 07'02" / 15'04" / 14'29" / 06'06" / 40'31" / 08'47" / 06'42" / 07'42" / 16'59" / 06'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'13") | 1000 / 1000 |
2 | | 06'39" (+00'33") | 1000 / 2000 |
3 | | 06'48" (+00'42") | 1000 / 3000 |
4 | | 07'31" (+01'25") | 1000 / 4000 |
5 | | 07'08" (+01'02") | 1000 / 5000 |
6 | | 07'01" (+00'55") | 1000 / 6000 |
7 | | 07'01" (+00'55") | 1000 / 7000 |
8 | | 07'12" (+01'06") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 06'07" (+00'01") | 1000 / 10000 |
11 | | 06'37" (+00'31") | 1000 / 11000 |
12 | | 06'42" (+00'36") | 1000 / 12000 |
13 | | 07'42" (+01'36") | 1000 / 13000 |
14 | | 08'30" (+02'24") | 1000 / 14000 |
15 | | 06'39" (+00'33") | 1000 / 15000 |
16 | | 07'42" (+01'36") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 85.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'40" | 00:13'59" |
3 | 06'50" | 00:20'49" |
4 | 07'30" | 00:28'19" |
5 | 07'09" | 00:35'28" |
6 | 07'02" | 00:42'30" |
7 | 15'04" | 00:57'34" |
8 | 14'29" | 01:12'03" |
9 | 06'06" | 01:18'09" |
10 | 40'31" | 01:58'40" |
11 | 08'47" | 02:07'27" |
12 | 06'42" | 02:14'09" |
13 | 07'42" | 02:21'51" |
14 | 16'59" | 02:38'50" |
15 | 06'39" | 02:45'29" |
15.0 | 07'27" | 02:45'31" |