26.6 km | 03:01:45 | 06:50/km日期: 2022-08-13 05:24 - 總爬升: 244 m - 平均心率: 162 - 卡路里: 2108 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 05'46" / 05'43" / 06'35" / 07'10" / 07'24" / 07'03" / 06'33" / 06'10" / 05'45" / 05'36" / 05'23" / 06'00" / 06'02" / 07'05" / 05'52" / 06'37" / 07'57" / 06'11" / 06'46" / 07'07" / 06'25" / 09'54" / 09'55" / 06'16" / 06'45" / 08'24" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'24") | 1000 / 1000 |
2 | | 05'42" (+00'20") | 1000 / 2000 |
3 | | 06'35" (+01'13") | 1000 / 3000 |
4 | | 07'10" (+01'48") | 1000 / 4000 |
5 | | 07'23" (+02'01") | 1000 / 5000 |
6 | | 07'03" (+01'41") | 1000 / 6000 |
7 | | 06'32" (+01'10") | 1000 / 7000 |
8 | | 06'10" (+00'48") | 1000 / 8000 |
9 | | 05'45" (+00'23") | 1000 / 9000 |
10 | | 05'36" (+00'14") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'59" (+00'37") | 1000 / 12000 |
13 | | 06'01" (+00'39") | 1000 / 13000 |
14 | | 07'05" (+01'43") | 1000 / 14000 |
15 | | 05'52" (+00'30") | 1000 / 15000 |
16 | | 06'36" (+01'14") | 1000 / 16000 |
17 | | 07'56" (+02'34") | 1000 / 17000 |
18 | | 06'11" (+00'49") | 1000 / 18000 |
19 | | 06'46" (+01'24") | 1000 / 19000 |
20 | | 07'06" (+01'44") | 1000 / 20000 |
21 | | 06'25" (+01'03") | 1000 / 21000 |
22 | | 09'53" (+04'31") | 1000 / 22000 |
23 | | 09'54" (+04'32") | 1000 / 23000 |
24 | | 06'16" (+00'54") | 1000 / 24000 |
25 | | 06'45" (+01'23") | 1000 / 25000 |
26 | | 08'24" (+03'02") | 1000 / 26000 |
27 | | 09'00" (+03'38") | 592 / 26592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 242.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'43" | 00:11'29" |
3 | 06'35" | 00:18'04" |
4 | 07'10" | 00:25'14" |
5 | 07'24" | 00:32'38" |
6 | 07'03" | 00:39'41" |
7 | 06'33" | 00:46'14" |
8 | 06'10" | 00:52'24" |
9 | 05'45" | 00:58'09" |
10 | 05'36" | 01:03'45" |
11 | 05'23" | 01:09'08" |
12 | 06'00" | 01:15'08" |
13 | 06'02" | 01:21'10" |
14 | 07'05" | 01:28'15" |
15 | 05'52" | 01:34'07" |
16 | 06'37" | 01:40'44" |
17 | 07'57" | 01:48'41" |
18 | 06'11" | 01:54'52" |
19 | 06'46" | 02:01'38" |
20 | 07'07" | 02:08'45" |
21 | 06'25" | 02:15'10" |
22 | 09'54" | 02:25'04" |
23 | 09'55" | 02:34'59" |
24 | 06'16" | 02:41'15" |
25 | 06'45" | 02:48'00" |
26 | 08'24" | 02:56'24" |
26.6 | 09'01" | 03:01'45" |