17.4 km | 02:16:53 | 07:52/km日期: 2022-08-13 05:33 - 總爬升: 463 m - 平均心率: 130 - 卡路里: 1201 Cal - 平均步頻: 168
Pace: 08'41" / 07'17" / 08'22" / 10'28" / 09'07" / 08'57" / 12'13" / 06'32" / 12'05" / 06'03" / 08'03" / 09'27" / 08'28" / 09'05" / 07'12" / 08'17" / 05'46" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'15") | 1000 / 1000 |
2 | | 07'17" (+00'51") | 1000 / 2000 |
3 | | 08'21" (+01'55") | 1000 / 3000 |
4 | | 10'02" (+03'36") | 763 / 3763 |
5 | | 09'35" (+03'09") | 1000 / 4763 |
6 | | 09'09" (+02'43") | 1000 / 5763 |
7 | | 08'16" (+01'50") | 1000 / 6763 |
8 | | 06'26" | 1000 / 7763 |
9 | | 06'54" (+00'28") | 1000 / 8763 |
10 | | 06'32" (+00'06") | 1000 / 9763 |
11 | | 06'37" (+00'11") | 1000 / 10763 |
12 | | 09'10" (+02'44") | 1000 / 11763 |
13 | | 08'14" (+01'48") | 1000 / 12763 |
14 | | 08'33" (+02'07") | 1000 / 13763 |
15 | | 08'08" (+01'42") | 1000 / 14763 |
16 | | 06'55" (+00'29") | 1000 / 15763 |
17 | | 07'12" (+00'46") | 1000 / 16763 |
18 | | 05'00" | 619 / 17383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 200.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'17" | 00:15'58" |
3 | 08'22" | 00:24'20" |
4 | 10'28" | 00:34'48" |
5 | 09'07" | 00:43'55" |
6 | 08'57" | 00:52'52" |
7 | 12'13" | 01:05'05" |
8 | 06'32" | 01:11'37" |
9 | 12'05" | 01:23'42" |
10 | 06'03" | 01:29'45" |
11 | 08'03" | 01:37'48" |
12 | 09'27" | 01:47'15" |
13 | 08'28" | 01:55'43" |
14 | 09'05" | 02:04'48" |
15 | 07'12" | 02:12'00" |
16 | 08'17" | 02:20'17" |
17 | 05'46" | 02:26'03" |
17.4 | 04'49" | 02:27'54" |