10.0 km | 01:27:55 | 08:47/km日期: 2022-08-13 06:08 - 總爬升: 226 m - 平均心率: 143 - 卡路里: 921 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82%
Pace: 09'50" / 09'08" / 06'41" / 06'27" / 08'57" / 09'31" / 08'13" / 07'50" / 06'27" / 14'33" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+03'24") | 1000 / 1000 |
2 | | 09'07" (+02'41") | 1000 / 2000 |
3 | | 06'41" (+00'15") | 1000 / 3000 |
4 | | 06'26" | 1000 / 4000 |
5 | | 08'57" (+02'31") | 1000 / 5000 |
6 | | 09'31" (+03'05") | 1000 / 6000 |
7 | | 08'12" (+01'46") | 1000 / 7000 |
8 | | 07'50" (+01'24") | 1000 / 8000 |
9 | | 06'27" (+00'01") | 1000 / 9000 |
10 | | 09'46" (+03'20") | 642 / 9642 |
11 | | 23'29" (+17'03") | 358 / 10001 |
12 | | 00'00" | 0 / 10001 |
13 | | 49'22" (+42'56") | 2 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 138.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 09'08" | 00:18'58" |
3 | 06'41" | 00:25'39" |
4 | 06'27" | 00:32'06" |
5 | 08'57" | 00:41'03" |
6 | 09'31" | 00:50'34" |
7 | 08'13" | 00:58'47" |
8 | 07'50" | 01:06'37" |
9 | 06'27" | 01:13'04" |
10 | 14'33" | 01:27'37" |
10.0 | 88'29" | 01:27'55" |