19.0 km | 01:56:49 | 06:08/km日期: 2022-08-13 05:57 - 總爬升: 137 m - 平均心率: 150 - 卡路里: 1395 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 06'46" / 06'14" / 06'22" / 06'16" / 06'03" / 06'12" / 13'22" / 05'55" / 06'04" / 06'09" / 06'03" / 06'07" / 15'43" / 06'19" / 06'05" / 06'18" / 06'08" / 05'57" / 05'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'02") | 1000 / 1000 |
2 | | 06'14" (+00'31") | 1000 / 2000 |
3 | | 06'13" (+00'30") | 1000 / 3000 |
4 | | 06'16" (+00'33") | 1000 / 4000 |
5 | | 06'02" (+00'19") | 1000 / 5000 |
6 | | 06'12" (+00'29") | 1000 / 6000 |
7 | | 06'13" (+00'30") | 1000 / 7000 |
8 | | 05'54" (+00'11") | 1000 / 8000 |
9 | | 06'04" (+00'21") | 1000 / 9000 |
10 | | 06'08" (+00'25") | 1000 / 10000 |
11 | | 06'03" (+00'20") | 1000 / 11000 |
12 | | 06'06" (+00'23") | 1000 / 12000 |
13 | | 06'00" (+00'17") | 1000 / 13000 |
14 | | 06'19" (+00'36") | 1000 / 14000 |
15 | | 06'05" (+00'22") | 1000 / 15000 |
16 | | 06'17" (+00'34") | 1000 / 16000 |
17 | | 06'08" (+00'25") | 1000 / 17000 |
18 | | 05'56" (+00'13") | 1000 / 18000 |
19 | | 05'43" | 1000 / 19000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
211.77 km adidas ULTRABOOST 21 累積 :
492.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 06'22" | 00:19'22" |
4 | 06'16" | 00:25'38" |
5 | 06'03" | 00:31'41" |
6 | 06'12" | 00:37'53" |
7 | 13'22" | 00:51'15" |
8 | 05'55" | 00:57'10" |
9 | 06'04" | 01:03'14" |
10 | 06'09" | 01:09'23" |
11 | 06'03" | 01:15'26" |
12 | 06'07" | 01:21'33" |
13 | 15'43" | 01:37'16" |
14 | 06'19" | 01:43'35" |
15 | 06'05" | 01:49'40" |
16 | 06'18" | 01:55'58" |
17 | 06'08" | 02:02'06" |
18 | 05'57" | 02:08'03" |
19 | 05'43" | 02:13'46" |
19.0 | 06'39" | 02:13'48" |