21.1 km | 02:09:34 | 06:08/km日期: 2022-08-13 05:35 - 總爬升: 134 m - 平均心率: 161 - 卡路里: 1139 Cal - 總步數: 21802 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'52" / 06'33" / 06'13" / 07'00" / 06'39" / 06'18" / 06'07" / 06'11" / 05'55" / 06'34" / 06'06" / 05'57" / 05'48" / 05'47" / 05'53" / 05'51" / 05'50" / 05'48" / 05'33" / 05'27" / 05'24" / 18'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'19") | 1001 / 1001 | 166 / 87 |
2 | | 06'34" (+01'02") | 1002 / 2003 | 167 / 91 |
3 | | 06'26" (+00'54") | 1002 / 3006 | 168 / 92 |
4 | | 07'02" (+01'30") | 1002 / 4008 | 150 / 94 |
5 | | 06'36" (+01'04") | 1000 / 5009 | 158 / 95 |
6 | | 06'21" (+00'49") | 1001 / 6010 | 166 / 94 |
7 | | 06'06" (+00'34") | 1001 / 7012 | 168 / 97 |
8 | | 06'10" (+00'38") | 1002 / 8014 | 165 / 98 |
9 | | 06'02" (+00'30") | 1001 / 9016 | 169 / 97 |
10 | | 06'34" (+01'02") | 1001 / 10017 | 159 / 95 |
11 | | 06'06" (+00'34") | 1001 / 11019 | 170 / 96 |
12 | | 05'57" (+00'25") | 1000 / 12019 | 171 / 97 |
13 | | 05'50" (+00'18") | 1000 / 13019 | 173 / 99 |
14 | | 05'54" (+00'22") | 1002 / 14022 | 173 / 97 |
15 | | 05'58" (+00'26") | 1001 / 15024 | 172 / 97 |
16 | | 05'59" (+00'27") | 1001 / 16025 | 171 / 97 |
17 | | 05'51" (+00'19") | 1002 / 17028 | 173 / 98 |
18 | | 05'52" (+00'20") | 1000 / 18028 | 173 / 98 |
19 | | 05'36" (+00'04") | 1002 / 19031 | 173 / 102 |
20 | | 05'35" (+00'03") | 1001 / 20032 | 174 / 102 |
21 | | 05'32" | 1002 / 21035 | 173 / 104 |
22 | | 05'35" (+00'03") | 62 / 21097 | 171 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 244.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'33" | 00:13'25" |
3 | 06'13" | 00:19'38" |
4 | 07'00" | 00:26'38" |
5 | 06'39" | 00:33'17" |
6 | 06'18" | 00:39'35" |
7 | 06'07" | 00:45'42" |
8 | 06'11" | 00:51'53" |
9 | 05'55" | 00:57'48" |
10 | 06'34" | 01:04'22" |
11 | 06'06" | 01:10'28" |
12 | 05'57" | 01:16'25" |
13 | 05'48" | 01:22'13" |
14 | 05'47" | 01:28'00" |
15 | 05'53" | 01:33'53" |
16 | 05'51" | 01:39'44" |
17 | 05'50" | 01:45'34" |
18 | 05'48" | 01:51'22" |
19 | 05'33" | 01:56'55" |
20 | 05'27" | 02:02'22" |
21 | 05'24" | 02:07'46" |
21.1 | 18'12" | 02:09'34" |