16.5 km | 04:02:31 | 14:40/km日期: 2022-08-13 04:06 - 總爬升: 326 m - 平均心率: 84 - 卡路里: 514 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 89%
Pace: 11'23" / 13'39" / 14'01" / 14'15" / 14'51" / 12'57" / 13'47" / 14'39" / 15'03" / 15'58" / 14'41" / 14'23" / 15'14" / 28'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'07" (+01'10") | 1000 / 1000 |
2 | | 13'39" (+00'42") | 1000 / 2000 |
3 | | 14'01" (+01'04") | 1000 / 3000 |
4 | | 14'14" (+01'17") | 1000 / 4000 |
5 | | 14'51" (+01'54") | 1000 / 5000 |
6 | | 12'57" | 1000 / 6000 |
7 | | 13'47" (+00'50") | 1000 / 7000 |
8 | | 14'39" (+01'42") | 1000 / 8000 |
9 | | 15'02" (+02'05") | 1000 / 9000 |
10 | | 15'58" (+03'01") | 1000 / 10000 |
11 | | 14'41" (+01'44") | 1000 / 11000 |
12 | | 14'22" (+01'25") | 1000 / 12000 |
13 | | 15'14" (+02'17") | 1000 / 13000 |
14 | | 15'35" (+02'38") | 1000 / 14000 |
15 | | 15'32" (+02'35") | 1000 / 15000 |
16 | | 15'31" (+02'34") | 1000 / 16000 |
17 | | 15'31" (+02'34") | 532 / 16532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 500.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 13'39" | 00:25'02" |
3 | 14'01" | 00:39'03" |
4 | 14'15" | 00:53'18" |
5 | 14'51" | 01:08'09" |
6 | 12'57" | 01:21'06" |
7 | 13'47" | 01:34'53" |
8 | 14'39" | 01:49'32" |
9 | 15'03" | 02:04'35" |
10 | 15'58" | 02:20'33" |
11 | 14'41" | 02:35'14" |
12 | 14'23" | 02:49'37" |
13 | 15'14" | 03:04'51" |
16.5 | 04'19" | 03:20'09" |