13.5 km | 02:43:31 | 12:05/km日期: 2022-08-13 05:12 - 平均心率: 116 - 卡路里: 684 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 79%
Pace: 13'09" / 13'01" / 11'44" / 11'20" / 10'45" / 10'48" / 12'18" / 10'40" / 10'07" / 10'19" / 09'56" / 24'33" / 01'59" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'51" (+08'55") | 1000 / 1000 |
2 | | 13'01" (+03'05") | 1000 / 2000 |
3 | | 11'43" (+01'47") | 1000 / 3000 |
4 | | 11'20" (+01'24") | 1000 / 4000 |
5 | | 10'45" (+00'49") | 1000 / 5000 |
6 | | 10'47" (+00'51") | 1000 / 6000 |
7 | | 12'17" (+02'21") | 1000 / 7000 |
8 | | 10'40" (+00'44") | 1000 / 8000 |
9 | | 10'06" (+00'10") | 1000 / 9000 |
10 | | 10'18" (+00'22") | 1000 / 10000 |
11 | | 09'56" | 1000 / 11000 |
12 | | 11'43" (+01'47") | 1000 / 12000 |
13 | | 14'48" (+04'52") | 1000 / 13000 |
14 | | 13'45" (+03'49") | 521 / 13521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 218.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'09" | 00:13'09" |
2 | 13'01" | 00:26'10" |
3 | 11'44" | 00:37'54" |
4 | 11'20" | 00:49'14" |
5 | 10'45" | 00:59'59" |
6 | 10'48" | 01:10'47" |
7 | 12'18" | 01:23'05" |
8 | 10'40" | 01:33'45" |
9 | 10'07" | 01:43'52" |
10 | 10'19" | 01:54'11" |
11 | 09'56" | 02:04'07" |
12 | 24'33" | 02:28'40" |
13 | 01'59" | 02:30'39" |
13.5 | 05'28" | 02:33'30" |