11.4 km | 01:14:55 | 06:33/km日期: 2022-08-13 06:09 - 總爬升: 282 m - 平均心率: 145 - 卡路里: 613 Cal - 平均步頻: 184
Pace: 07'12" / 06'58" / 06'55" / 06'44" / 07'11" / 13'08" / 04'55" / 04'51" / 04'52" / 05'03" / 05'01" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'25") | 1000 / 1000 |
2 | | 06'58" (+02'11") | 1000 / 2000 |
3 | | 06'55" (+02'08") | 1000 / 3000 |
4 | | 06'44" (+01'57") | 1000 / 4000 |
5 | | 07'10" (+02'23") | 1000 / 5000 |
6 | | 07'02" (+02'15") | 656 / 5656 |
7 | | 01:05'36" (+00'49") | 27 / 5683 |
8 | | 10'04" (+05'17") | 1000 / 6683 |
9 | | 04'47" | 1000 / 7683 |
10 | | 04'56" (+00'09") | 1000 / 8683 |
11 | | 04'54" (+00'07") | 1000 / 9683 |
12 | | 05'03" (+00'16") | 1000 / 10683 |
13 | | 05'09" (+00'22") | 728 / 11411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 216.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'58" | 00:14'10" |
3 | 06'55" | 00:21'05" |
4 | 06'44" | 00:27'49" |
5 | 07'11" | 00:35'00" |
6 | 13'08" | 00:48'08" |
7 | 04'55" | 00:53'03" |
8 | 04'51" | 00:57'54" |
9 | 04'52" | 01:02'46" |
10 | 05'03" | 01:07'49" |
11 | 05'01" | 01:12'50" |
11.4 | 05'03" | 01:14'55" |