15.6 km | 01:56:06 | 07:27/km日期: 2022-08-13 05:39 - 總爬升: 416 m - 平均心率: 140 - 卡路里: 970 Cal - 平均步頻: 154
Pace: 09'09" / 07'31" / 08'35" / 10'45" / 09'46" / 08'28" / 12'10" / 11'19" / 06'11" / 08'11" / 07'10" / 06'13" / 06'31" / 06'17" / 06'05" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'05") | 1000 / 1000 |
2 | | 07'31" (+01'27") | 1000 / 2000 |
3 | | 08'34" (+02'30") | 1000 / 3000 |
4 | | 10'44" (+04'40") | 1000 / 4000 |
5 | | 09'45" (+03'41") | 1000 / 5000 |
6 | | 08'28" (+02'24") | 1000 / 6000 |
7 | | 07'29" (+01'25") | 1000 / 7000 |
8 | | 06'32" (+00'28") | 1000 / 8000 |
9 | | 06'10" (+00'06") | 1000 / 9000 |
10 | | 06'20" (+00'16") | 1000 / 10000 |
11 | | 07'10" (+01'06") | 1000 / 11000 |
12 | | 06'13" (+00'09") | 1000 / 12000 |
13 | | 06'30" (+00'26") | 1000 / 13000 |
14 | | 06'17" (+00'13") | 1000 / 14000 |
15 | | 06'04" | 1000 / 15000 |
16 | | 05'19" | 570 / 15570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 213.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 07'31" | 00:16'40" |
3 | 08'35" | 00:25'15" |
4 | 10'45" | 00:36'00" |
5 | 09'46" | 00:45'46" |
6 | 08'28" | 00:54'14" |
7 | 12'10" | 01:06'24" |
8 | 11'19" | 01:17'43" |
9 | 06'11" | 01:23'54" |
10 | 08'11" | 01:32'05" |
11 | 07'10" | 01:39'15" |
12 | 06'13" | 01:45'28" |
13 | 06'31" | 01:51'59" |
14 | 06'17" | 01:58'16" |
15 | 06'05" | 02:04'21" |
15.6 | 05'19" | 02:07'23" |