12.7 km | 01:49:26 | 08:37/km日期: 2022-08-13 05:59 - 總爬升: 390 m - 平均心率: 159 - 卡路里: 1119 Cal - 平均步頻: 166
Pace: 07'49" / 07'08" / 07'46" / 09'07" / 08'07" / 07'35" / 32'13" / 06'14" / 05'06" / 04'38" / 05'03" / 05'27" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'53") | 1000 / 1000 |
2 | | 07'07" (+02'24") | 1000 / 2000 |
3 | | 07'46" (+03'03") | 1000 / 3000 |
4 | | 09'07" (+04'24") | 1000 / 4000 |
5 | | 08'07" (+03'24") | 1000 / 5000 |
6 | | 07'35" (+02'52") | 1000 / 6000 |
7 | | 06'38" (+01'55") | 298 / 6298 |
8 | | 03:08'40" (+03'57") | 138 / 6437 |
9 | | 06'39" (+01'56") | 1000 / 7437 |
10 | | 05'37" (+00'54") | 1000 / 8437 |
11 | | 05'01" (+00'18") | 1000 / 9437 |
12 | | 04'43" | 1000 / 10437 |
13 | | 05'24" (+00'41") | 1000 / 11437 |
14 | | 05'08" (+00'25") | 1000 / 12437 |
15 | | 04'54" (+00'11") | 253 / 12691 |
16 | | 11'00" (+06'17") | 8 / 12699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 116.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'08" | 00:14'57" |
3 | 07'46" | 00:22'43" |
4 | 09'07" | 00:31'50" |
5 | 08'07" | 00:39'57" |
6 | 07'35" | 00:47'32" |
7 | 32'13" | 01:19'45" |
8 | 06'14" | 01:25'59" |
9 | 05'06" | 01:31'05" |
10 | 04'38" | 01:35'43" |
11 | 05'03" | 01:40'46" |
12 | 05'27" | 01:46'13" |
12.7 | 05'05" | 01:49'47" |