11.5 km | 02:05:52 | 10:53/km日期: 2022-08-13 05:31 - 總爬升: 165 m - 平均心率: 100 - 卡路里: 756 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 79%
Pace: 13'21" / 11'30" / 11'21" / 10'59" / 10'59" / 13'47" / 10'43" / 09'58" / 10'31" / 11'42" / 22'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'46" (+02'49") | 1000 / 1000 |
2 | | 11'30" (+01'33") | 1000 / 2000 |
3 | | 11'20" (+01'23") | 1000 / 3000 |
4 | | 10'59" (+01'02") | 1000 / 4000 |
5 | | 10'39" (+00'42") | 1000 / 5000 |
6 | | 11'44" (+01'47") | 1000 / 6000 |
7 | | 10'43" (+00'46") | 1000 / 7000 |
8 | | 09'57" | 1000 / 8000 |
9 | | 10'31" (+00'34") | 1000 / 9000 |
10 | | 10'55" (+00'58") | 1000 / 10000 |
11 | | 10'03" (+00'06") | 1000 / 11000 |
12 | | 08'29" | 549 / 11549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 204.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'21" | 00:13'21" |
2 | 11'30" | 00:24'51" |
3 | 11'21" | 00:36'12" |
4 | 10'59" | 00:47'11" |
5 | 10'59" | 00:58'10" |
6 | 13'47" | 01:11'57" |
7 | 10'43" | 01:22'40" |
8 | 09'58" | 01:32'38" |
9 | 10'31" | 01:43'09" |
10 | 11'42" | 01:54'51" |
11.5 | 08'08" | 02:07'28" |