18.3 km | 02:13:15 | 07:17/km日期: 2022-08-13 05:19 - 總爬升: 295 m - 平均心率: 139 - 卡路里: 1230 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 07'06" / 06'42" / 07'07" / 07'12" / 07'16" / 07'49" / 08'39" / 06'57" / 08'21" / 08'37" / 07'05" / 07'02" / 06'34" / 06'56" / 07'46" / 07'14" / 07'14" / 07'18" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'32") | 1000 / 1000 |
| 2 | | 06'41" (+00'08") | 1000 / 2000 |
| 3 | | 07'07" (+00'34") | 1000 / 3000 |
| 4 | | 07'11" (+00'38") | 1000 / 4000 |
| 5 | | 07'15" (+00'42") | 1000 / 5000 |
| 6 | | 07'49" (+01'16") | 1000 / 6000 |
| 7 | | 08'39" (+02'06") | 1000 / 7000 |
| 8 | | 06'56" (+00'23") | 1000 / 8000 |
| 9 | | 08'20" (+01'47") | 1000 / 9000 |
| 10 | | 07'13" (+00'40") | 1000 / 10000 |
| 11 | | 07'04" (+00'31") | 1000 / 11000 |
| 12 | | 07'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 06'56" (+00'23") | 1000 / 14000 |
| 15 | | 07'45" (+01'12") | 1000 / 15000 |
| 16 | | 07'14" (+00'41") | 1000 / 16000 |
| 17 | | 07'13" (+00'40") | 1000 / 17000 |
| 18 | | 07'18" (+00'45") | 1000 / 18000 |
| 19 | | 06'48" (+00'15") | 255 / 18255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 194.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 07'07" | 00:20'55" |
| 4 | 07'12" | 00:28'07" |
| 5 | 07'16" | 00:35'23" |
| 6 | 07'49" | 00:43'12" |
| 7 | 08'39" | 00:51'51" |
| 8 | 06'57" | 00:58'48" |
| 9 | 08'21" | 01:07'09" |
| 10 | 08'37" | 01:15'46" |
| 11 | 07'05" | 01:22'51" |
| 12 | 07'02" | 01:29'53" |
| 13 | 06'34" | 01:36'27" |
| 14 | 06'56" | 01:43'23" |
| 15 | 07'46" | 01:51'09" |
| 16 | 07'14" | 01:58'23" |
| 17 | 07'14" | 02:05'37" |
| 18 | 07'18" | 02:12'55" |
| 18.3 | 06'51" | 02:14'40" |
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