18.5 km | 01:43:10 | 05:35/km日期: 2022-08-13 05:15 - 總爬升: 293 m - 平均心率: 152 - 卡路里: 1392 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 06'53" / 06'25" / 06'10" / 06'21" / 06'03" / 05'34" / 05'31" / 05'07" / 10'28" / 11'16" / 05'25" / 05'23" / 05'34" / 08'10" / 04'50" / 04'45" / 04'42" / 04'23" / 08'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 384.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'25" | 00:13'18" |
3 | 06'10" | 00:19'28" |
4 | 06'21" | 00:25'49" |
5 | 06'03" | 00:31'52" |
6 | 05'34" | 00:37'26" |
7 | 05'31" | 00:42'57" |
8 | 05'07" | 00:48'04" |
9 | 10'28" | 00:58'32" |
10 | 11'16" | 01:09'48" |
11 | 05'25" | 01:15'13" |
12 | 05'23" | 01:20'36" |
13 | 05'34" | 01:26'10" |
14 | 08'10" | 01:34'20" |
15 | 04'50" | 01:39'10" |
16 | 04'45" | 01:43'55" |
17 | 04'42" | 01:48'37" |
18 | 04'23" | 01:53'00" |
18.5 | 08'02" | 01:56'49" |