16.1 km | 01:30:03 | 05:36/km日期: 2022-08-13 05:35 - 平均心率: 142 - 卡路里: 1077 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 06'49" / 06'13" / 06'15" / 07'03" / 05'47" / 05'52" / 11'02" / 05'20" / 16'49" / 08'39" / 05'16" / 05'46" / 05'42" / 11'04" / 05'52" / 05'40" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'11") | 1000 / 1000 |
2 | | 05'20" (+00'02") | 1000 / 2000 |
3 | | 05'28" (+00'10") | 1000 / 3000 |
4 | | 05'54" (+00'36") | 1000 / 4000 |
5 | | 05'46" (+00'28") | 1000 / 5000 |
6 | | 05'51" (+00'33") | 1000 / 6000 |
7 | | 05'30" (+00'12") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'40" (+00'22") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'26" (+00'08") | 1000 / 11000 |
12 | | 05'45" (+00'27") | 1000 / 12000 |
13 | | 05'41" (+00'23") | 1000 / 13000 |
14 | | 05'30" (+00'12") | 1000 / 14000 |
15 | | 05'52" (+00'34") | 1000 / 15000 |
16 | | 05'40" (+00'22") | 1000 / 16000 |
17 | | 05'45" (+00'27") | 76 / 16076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 230.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'13" | 00:13'02" |
3 | 06'15" | 00:19'17" |
4 | 07'03" | 00:26'20" |
5 | 05'47" | 00:32'07" |
6 | 05'52" | 00:37'59" |
7 | 11'02" | 00:49'01" |
8 | 05'20" | 00:54'21" |
9 | 16'49" | 01:11'10" |
10 | 08'39" | 01:19'49" |
11 | 05'16" | 01:25'05" |
12 | 05'46" | 01:30'51" |
13 | 05'42" | 01:36'33" |
14 | 11'04" | 01:47'37" |
15 | 05'52" | 01:53'29" |
16 | 05'40" | 01:59'09" |
16.1 | 05'51" | 01:59'36" |