18.3 km | 01:43:46 | 05:40/km日期: 2022-08-13 05:30 - 總爬升: 347 m - 平均心率: 153 - 卡路里: 1190 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 85%
Pace: 05'24" / 05'22" / 05'19" / 05'20" / 05'38" / 05'46" / 05'49" / 05'54" / 05'52" / 05'46" / 05'46" / 05'50" / 06'56" / 06'05" / 05'50" / 05'44" / 05'32" / 05'43" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'04") | 1000 / 1000 |
2 | | 05'22" (+00'04") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 05'20" (+00'02") | 1000 / 4000 |
5 | | 05'38" (+00'20") | 1000 / 5000 |
6 | | 05'45" (+00'27") | 1000 / 6000 |
7 | | 05'49" (+00'31") | 1000 / 7000 |
8 | | 05'42" (+00'24") | 1000 / 8000 |
9 | | 05'51" (+00'33") | 1000 / 9000 |
10 | | 05'46" (+00'28") | 1000 / 10000 |
11 | | 05'45" (+00'27") | 1000 / 11000 |
12 | | 05'50" (+00'32") | 1000 / 12000 |
13 | | 05'34" (+00'16") | 1000 / 13000 |
14 | | 06'05" (+00'47") | 1000 / 14000 |
15 | | 05'49" (+00'31") | 1000 / 15000 |
16 | | 05'44" (+00'26") | 1000 / 16000 |
17 | | 05'31" (+00'13") | 1000 / 17000 |
18 | | 05'43" (+00'25") | 1000 / 18000 |
19 | | 05'45" (+00'27") | 307 / 18307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 153.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'22" | 00:10'46" |
3 | 05'19" | 00:16'05" |
4 | 05'20" | 00:21'25" |
5 | 05'38" | 00:27'03" |
6 | 05'46" | 00:32'49" |
7 | 05'49" | 00:38'38" |
8 | 05'54" | 00:44'32" |
9 | 05'52" | 00:50'24" |
10 | 05'46" | 00:56'10" |
11 | 05'46" | 01:01'56" |
12 | 05'50" | 01:07'46" |
13 | 06'56" | 01:14'42" |
14 | 06'05" | 01:20'47" |
15 | 05'50" | 01:26'37" |
16 | 05'44" | 01:32'21" |
17 | 05'32" | 01:37'53" |
18 | 05'43" | 01:43'36" |
18.3 | 05'44" | 01:45'22" |