21.0 km | 01:45:44 | 05:02/km日期: 2022-08-13 05:02 - 總爬升: 124 m - 平均心率: 158 - 卡路里: 1239 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83%
Pace: 05'53" / 05'18" / 05'22" / 05'15" / 04'49" / 05'03" / 04'36" / 04'39" / 04'41" / 04'36" / 04'30" / 04'33" / 04'35" / 04'13" / 04'36" / 04'32" / 04'25" / 05'01" / 14'10" / 10'14" / 07'42" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'41") | 1000 / 1000 |
2 | | 05'18" (+01'06") | 1000 / 2000 |
3 | | 05'21" (+01'09") | 1000 / 3000 |
4 | | 05'15" (+01'03") | 1000 / 4000 |
5 | | 04'48" (+00'36") | 1000 / 5000 |
6 | | 05'03" (+00'51") | 1000 / 6000 |
7 | | 04'35" (+00'23") | 1000 / 7000 |
8 | | 04'39" (+00'27") | 1000 / 8000 |
9 | | 04'40" (+00'28") | 1000 / 9000 |
10 | | 04'35" (+00'23") | 1000 / 10000 |
11 | | 04'30" (+00'18") | 1000 / 11000 |
12 | | 04'32" (+00'20") | 1000 / 12000 |
13 | | 04'35" (+00'23") | 1000 / 13000 |
14 | | 04'12" | 1000 / 14000 |
15 | | 04'36" (+00'24") | 1000 / 15000 |
16 | | 04'32" (+00'20") | 1000 / 16000 |
17 | | 04'24" (+00'12") | 1000 / 17000 |
18 | | 05'01" (+00'49") | 1000 / 18000 |
19 | | 05'32" (+01'20") | 1000 / 19000 |
20 | | 05'50" (+01'38") | 1000 / 20000 |
21 | | 07'39" (+03'27") | 1000 / 21000 |
22 | | 09'46" (+05'34") | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 312.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'18" | 00:11'11" |
3 | 05'22" | 00:16'33" |
4 | 05'15" | 00:21'48" |
5 | 04'49" | 00:26'37" |
6 | 05'03" | 00:31'40" |
7 | 04'36" | 00:36'16" |
8 | 04'39" | 00:40'55" |
9 | 04'41" | 00:45'36" |
10 | 04'36" | 00:50'12" |
11 | 04'30" | 00:54'42" |
12 | 04'33" | 00:59'15" |
13 | 04'35" | 01:03'50" |
14 | 04'13" | 01:08'03" |
15 | 04'36" | 01:12'39" |
16 | 04'32" | 01:17'11" |
17 | 04'25" | 01:21'36" |
18 | 05'01" | 01:26'37" |
19 | 14'10" | 01:40'47" |
20 | 10'14" | 01:51'01" |
21 | 07'42" | 01:58'43" |
21.0 | 10'42" | 01:58'48" |