13.0 km | 01:28:30 | 06:48/km日期: 2022-08-13 05:10 - 總爬升: 182 m - 平均心率: 142 - 卡路里: 1024 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 07'02" / 07'31" / 05'50" / 06'00" / 05'41" / 06'00" / 15'46" / 10'08" / 07'28" / 06'12" / 08'42" / 06'03" / 07'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'22") | 1000 / 1000 |
2 | | 07'30" (+01'50") | 1000 / 2000 |
3 | | 05'50" (+00'10") | 1000 / 3000 |
4 | | 06'00" (+00'20") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 06'00" (+00'20") | 1000 / 6000 |
7 | | 06'44" (+01'04") | 1000 / 7000 |
8 | | 10'03" (+04'23") | 1000 / 8000 |
9 | | 07'27" (+01'47") | 1000 / 9000 |
10 | | 06'11" (+00'31") | 1000 / 10000 |
11 | | 06'50" (+01'10") | 999 / 10999 |
12 | | 06'03" (+00'23") | 1000 / 11999 |
13 | | 07'01" (+01'21") | 1000 / 12999 |
14 | | 04'40" | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 317.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'31" | 00:14'33" |
3 | 05'50" | 00:20'23" |
4 | 06'00" | 00:26'23" |
5 | 05'41" | 00:32'04" |
6 | 06'00" | 00:38'04" |
7 | 15'46" | 00:53'50" |
8 | 10'08" | 01:03'58" |
9 | 07'28" | 01:11'26" |
10 | 06'12" | 01:17'38" |
11 | 08'42" | 01:26'20" |
12 | 06'03" | 01:32'23" |
13 | 07'01" | 01:39'24" |
13.0 | 06'12" | 01:39'28" |