21.2 km | 01:52:45 | 05:18/km日期: 2022-08-13 04:54 - 平均心率: 150 - 卡路里: 1412 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 07'05" / 06'10" / 06'00" / 07'55" / 05'50" / 05'40" / 05'21" / 05'29" / 05'10" / 05'00" / 05'02" / 11'04" / 05'42" / 04'42" / 04'41" / 04'44" / 04'42" / 05'40" / 05'07" / 06'00" / 05'47" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'46") | 1000 / 1000 |
2 | | 06'10" (+01'30") | 1000 / 2000 |
3 | | 05'59" (+01'19") | 1000 / 3000 |
4 | | 06'00" (+01'20") | 1000 / 4000 |
5 | | 05'49" (+01'09") | 1000 / 5000 |
6 | | 05'40" (+01'00") | 1000 / 6000 |
7 | | 05'20" (+00'40") | 1000 / 7000 |
8 | | 05'28" (+00'48") | 1000 / 8000 |
9 | | 05'10" (+00'30") | 1000 / 9000 |
10 | | 04'59" (+00'19") | 1000 / 10000 |
11 | | 05'02" (+00'22") | 1000 / 11000 |
12 | | 05'39" (+00'59") | 1000 / 12000 |
13 | | 05'10" (+00'30") | 1000 / 13000 |
14 | | 04'41" (+00'01") | 1000 / 14000 |
15 | | 04'40" | 1000 / 15000 |
16 | | 04'43" (+00'03") | 1000 / 16000 |
17 | | 04'42" (+00'02") | 1000 / 17000 |
18 | | 05'05" (+00'25") | 1000 / 18000 |
19 | | 05'06" (+00'26") | 1000 / 19000 |
20 | | 04'53" (+00'13") | 1000 / 20000 |
21 | | 04'44" (+00'04") | 1000 / 21000 |
22 | | 04'49" (+00'09") | 236 / 21236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 252.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'10" | 00:13'15" |
3 | 06'00" | 00:19'15" |
4 | 07'55" | 00:27'10" |
5 | 05'50" | 00:33'00" |
6 | 05'40" | 00:38'40" |
7 | 05'21" | 00:44'01" |
8 | 05'29" | 00:49'30" |
9 | 05'10" | 00:54'40" |
10 | 05'00" | 00:59'40" |
11 | 05'02" | 01:04'42" |
12 | 11'04" | 01:15'46" |
13 | 05'42" | 01:21'28" |
14 | 04'42" | 01:26'10" |
15 | 04'41" | 01:30'51" |
16 | 04'44" | 01:35'35" |
17 | 04'42" | 01:40'17" |
18 | 05'40" | 01:45'57" |
19 | 05'07" | 01:51'04" |
20 | 06'00" | 01:57'04" |
21 | 05'47" | 02:02'51" |
21.2 | 04'51" | 02:04'00" |