14.4 km | 01:29:52 | 06:14/km日期: 2022-08-13 05:22 - 平均心率: 131 - 卡路里: 897 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'39" / 07'05" / 06'24" / 05'33" / 05'42" / 05'25" / 05'03" / 06'33" / 06'26" / 06'37" / 06'06" / 06'18" / 06'30" / 06'28" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'37") | 1000 / 1000 |
2 | | 07'04" (+02'01") | 1000 / 2000 |
3 | | 06'24" (+01'21") | 1000 / 3000 |
4 | | 05'32" (+00'29") | 1000 / 4000 |
5 | | 05'41" (+00'38") | 1000 / 5000 |
6 | | 05'25" (+00'22") | 1000 / 6000 |
7 | | 05'03" | 1000 / 7000 |
8 | | 06'32" (+01'29") | 1000 / 8000 |
9 | | 06'25" (+01'22") | 1000 / 9000 |
10 | | 06'30" (+01'27") | 788 / 9788 |
11 | | 06'15" (+01'12") | 1000 / 10788 |
12 | | 06'11" (+01'08") | 1000 / 11788 |
13 | | 06'34" (+01'31") | 1000 / 12788 |
14 | | 06'07" (+01'04") | 1000 / 13788 |
15 | | 07'36" (+02'33") | 617 / 14406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 194.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'05" | 00:13'44" |
3 | 06'24" | 00:20'08" |
4 | 05'33" | 00:25'41" |
5 | 05'42" | 00:31'23" |
6 | 05'25" | 00:36'48" |
7 | 05'03" | 00:41'51" |
8 | 06'33" | 00:48'24" |
9 | 06'26" | 00:54'50" |
10 | 06'37" | 01:01'27" |
11 | 06'06" | 01:07'33" |
12 | 06'18" | 01:13'51" |
13 | 06'30" | 01:20'21" |
14 | 06'28" | 01:26'49" |
14.4 | 07'24" | 01:29'50" |