11.0 km | 01:24:37 | 07:41/km日期: 2022-08-13 05:25 - 總爬升: 125 m - 平均心率: 153 - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83%
Pace: 07'57" / 07'36" / 07'34" / 07'11" / 06'58" / 06'59" / 07'19" / 07'19" / 07'18" / 07'11" / 11'05" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'00") | 1000 / 1000 |
2 | | 07'35" (+00'38") | 1000 / 2000 |
3 | | 07'33" (+00'36") | 1000 / 3000 |
4 | | 07'11" (+00'14") | 1000 / 4000 |
5 | | 06'57" | 1000 / 5000 |
6 | | 06'58" (+00'01") | 1000 / 6000 |
7 | | 07'19" (+00'22") | 1000 / 7000 |
8 | | 07'19" (+00'22") | 1000 / 8000 |
9 | | 07'17" (+00'20") | 1000 / 9000 |
10 | | 07'11" (+00'14") | 1000 / 10000 |
11 | | 11'04" (+04'07") | 1000 / 11000 |
12 | | 14'10" (+07'13") | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 279.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'36" | 00:15'33" |
3 | 07'34" | 00:23'07" |
4 | 07'11" | 00:30'18" |
5 | 06'58" | 00:37'16" |
6 | 06'59" | 00:44'15" |
7 | 07'19" | 00:51'34" |
8 | 07'19" | 00:58'53" |
9 | 07'18" | 01:06'11" |
10 | 07'11" | 01:13'22" |
11 | 11'05" | 01:24'27" |
11.0 | 13'42" | 01:24'37" |