9.2 km | 01:15:42 | 08:14/km日期: 2022-08-13 05:28 - 平均心率: 130 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 07'16" / 06'50" / 07'30" / 07'18" / 10'31" / 08'03" / 08'49" / 07'18" / 11'00" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+03'10") | 1000 / 1000 |
2 | | 06'49" (+02'43") | 1000 / 2000 |
3 | | 07'30" (+03'24") | 1000 / 3000 |
4 | | 07'17" (+03'11") | 1000 / 4000 |
5 | | 10'31" (+06'25") | 1000 / 5000 |
6 | | 15'19" (+11'13") | 182 / 5182 |
7 | | 04'44" (+00'38") | 402 / 5585 |
8 | | 35'43" (+31'37") | 45 / 5631 |
9 | | 04'37" (+00'31") | 407 / 6038 |
10 | | 38'28" (+34'22") | 40 / 6078 |
11 | | 04'38" (+00'32") | 407 / 6486 |
12 | | 33'09" (+29'03") | 47 / 6533 |
13 | | 04'17" (+00'11") | 409 / 6943 |
14 | | 37'35" (+33'29") | 48 / 6991 |
15 | | 04'13" (+00'07") | 410 / 7402 |
16 | | 38'35" (+34'29") | 45 / 7447 |
17 | | 04'06" | 407 / 7855 |
18 | | 41'48" (+37'42") | 41 / 7897 |
19 | | 04'23" (+00'17") | 199 / 8096 |
20 | | 11'09" (+07'03") | 1000 / 9096 |
21 | | 06'29" (+02'23") | 82 / 9179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 205.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'50" | 00:14'06" |
3 | 07'30" | 00:21'36" |
4 | 07'18" | 00:28'54" |
5 | 10'31" | 00:39'25" |
6 | 08'03" | 00:47'28" |
7 | 08'49" | 00:56'17" |
8 | 07'18" | 01:03'35" |
9 | 11'00" | 01:14'35" |
9.2 | 06'14" | 01:15'42" |