10.2 km | 01:33:49 | 09:14/km日期: 2022-08-13 05:07 - 總爬升: 226 m - 平均心率: 131 - 卡路里: 740 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79%
Pace: 07'58" / 08'38" / 09'04" / 11'14" / 12'57" / 08'53" / 08'22" / 08'12" / 08'14" / 08'50" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" | 1000 / 1000 |
2 | | 08'37" (+00'39") | 1000 / 2000 |
3 | | 09'04" (+01'06") | 1000 / 3000 |
4 | | 11'13" (+03'15") | 1000 / 4000 |
5 | | 12'57" (+04'59") | 1000 / 5000 |
6 | | 08'52" (+00'54") | 1000 / 6000 |
7 | | 08'21" (+00'23") | 1000 / 7000 |
8 | | 08'12" (+00'14") | 1000 / 8000 |
9 | | 08'13" (+00'15") | 1000 / 9000 |
10 | | 08'50" (+00'52") | 1000 / 10000 |
11 | | 09'25" (+01'27") | 153 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 295.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'38" | 00:16'36" |
3 | 09'04" | 00:25'40" |
4 | 11'14" | 00:36'54" |
5 | 12'57" | 00:49'51" |
6 | 08'53" | 00:58'44" |
7 | 08'22" | 01:07'06" |
8 | 08'12" | 01:15'18" |
9 | 08'14" | 01:23'32" |
10 | 08'50" | 01:32'22" |
10.2 | 09'27" | 01:33'49" |