10.0 km | 00:48:36 | 04:51/km日期: 2022-08-13 04:39 - 平均心率: 138 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 05'17" / 05'10" / 05'00" / 04'56" / 04'52" / 04'50" / 04'36" / 04'37" / 04'38" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'33") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'13") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" (+00'02") | 1000 / 10000 |
| 11 | | 04'23" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 299.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'00" | 00:15'27" |
| 4 | 04'56" | 00:20'23" |
| 5 | 04'52" | 00:25'15" |
| 6 | 04'50" | 00:30'05" |
| 7 | 04'36" | 00:34'41" |
| 8 | 04'37" | 00:39'18" |
| 9 | 04'38" | 00:43'56" |
| 10 | 04'38" | 00:48'34" |
| 10.0 | 03'52" | 00:48'36" |
展開計圈分析
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