4.7 km | 00:30:09 | 06:21/km日期: 2022-08-12 19:36 - 平均心率: 150 - 卡路里: 308 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 06'42" / 07'58" / 06'00" / 06'34" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'24") | 417 / 417 |
2 | | 34'41" (+31'07") | 25 / 443 |
3 | | 03'49" (+00'15") | 411 / 854 |
4 | | 26'17" (+22'43") | 60 / 914 |
5 | | 03'42" (+00'08") | 417 / 1332 |
6 | | 34'47" (+31'13") | 46 / 1379 |
7 | | 03'40" (+00'06") | 426 / 1806 |
8 | | 17'56" (+14'22") | 194 / 2000 |
9 | | 03'57" (+00'23") | 413 / 2414 |
10 | | 24'31" (+20'57") | 28 / 2442 |
11 | | 03'43" (+00'09") | 413 / 2855 |
12 | | 04'44" (+01'10") | 4 / 2860 |
13 | | 49'41" (+46'07") | 31 / 2891 |
14 | | 03'34" | 417 / 3309 |
15 | | 07'09" (+03'35") | 5 / 3315 |
16 | | 38'46" (+35'12") | 39 / 3354 |
17 | | 03'52" (+00'18") | 413 / 3767 |
18 | | 13'09" (+09'35") | 2 / 3770 |
19 | | 22'57" (+19'23") | 63 / 3834 |
20 | | 03'45" (+00'11") | 414 / 4249 |
21 | | 03'52" (+00'18") | 6 / 4255 |
22 | | 24'21" (+20'47") | 62 / 4318 |
23 | | 03'36" (+00'02") | 413 / 4731 |
24 | | 03'35" (+00'01") | 7 / 4739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 49.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'58" | 00:14'40" |
3 | 06'00" | 00:20'40" |
4 | 06'34" | 00:27'14" |
4.7 | 05'31" | 00:31'19" |