15.5 km | 01:38:38 | 06:21/km日期: 2022-08-12 04:35 - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'48" / 06'19" / 06'24" / 06'10" / 05'37" / 05'28" / 05'17" / 05'12" / 08'36" / 06'21" / 10'55" / 05'57" / 05'34" / 04'38" / 52'49" / 24'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'29") | 1000 / 1000 |
2 | | 06'19" (+01'42") | 1000 / 2000 |
3 | | 06'24" (+01'47") | 1000 / 3000 |
4 | | 06'09" (+01'32") | 1000 / 4000 |
5 | | 05'36" (+00'59") | 1000 / 5000 |
6 | | 05'27" (+00'50") | 1000 / 6000 |
7 | | 05'17" (+00'40") | 1000 / 7000 |
8 | | 05'12" (+00'35") | 1000 / 8000 |
9 | | 06'43" (+02'06") | 1000 / 9000 |
10 | | 06'20" (+01'43") | 1000 / 10000 |
11 | | 10'55" (+06'18") | 1000 / 11000 |
12 | | 05'56" (+01'19") | 1000 / 12000 |
13 | | 05'34" (+00'57") | 1000 / 13000 |
14 | | 04'37" | 1000 / 14000 |
15 | | 06'41" (+02'04") | 1000 / 15000 |
16 | | 08'22" (+03'45") | 506 / 15506 |
8月累積里程 : 318.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'19" | 00:13'07" |
3 | 06'24" | 00:19'31" |
4 | 06'10" | 00:25'41" |
5 | 05'37" | 00:31'18" |
6 | 05'28" | 00:36'46" |
7 | 05'17" | 00:42'03" |
8 | 05'12" | 00:47'15" |
9 | 08'36" | 00:55'51" |
10 | 06'21" | 01:02'12" |
11 | 10'55" | 01:13'07" |
12 | 05'57" | 01:19'04" |
13 | 05'34" | 01:24'38" |
14 | 04'38" | 01:29'16" |
15 | 52'49" | 02:22'05" |
15.5 | 24'03" | 02:34'16" |