10.0 km | 02:47:50 | 16:43/km日期: 2015-09-13 08:24 - 總爬升: 316 m - 卡路里: 480 Cal - 溫度: 26°C - 濕度: 74%
Pace: 22'04" / 44'23" / 65'39" / 23'14" / 64'54" / 20'55" / 16'39" / 27'42" / 16'03" / 28'30" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'20" | 4997 / 4997 |
2 | | 16'07" | 5030 / 10028 |
9月累積里程 :
302.03 km ![](images/shoe.png)
就是愛跑 barefoot 累積 :
1851.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'04" | 00:22'04" |
2 | 44'23" | 01:06'27" |
3 | 65'39" | 02:12'06" |
4 | 23'14" | 02:35'20" |
5 | 64'54" | 03:40'14" |
6 | 20'55" | 04:01'09" |
7 | 16'39" | 04:17'48" |
8 | 27'42" | 04:45'30" |
9 | 16'03" | 05:01'33" |
10 | 28'30" | 05:30'03" |
10.0 | 17'14" | 05:30'32" |