27.2 km | 04:02:50 | 08:54/km日期: 2015-09-13 05:13 - 總爬升: 391 m - 地點: 北大<=>大溪OK(27KM) - 天氣: 晴天 - 卡路里: 1471 Cal - 總步數: 30160 - 平均步頻: 124 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 74%
Pace: 07'51" / 07'47" / 07'53" / 07'51" / 07'51" / 07'46" / 08'29" / 09'08" / 10'15" / 09'21" / 07'17" / 07'37" / 06'11" / 08'29" / 22'27" / 06'15" / 07'15" / 08'22" / 15'19" / 08'07" / 08'32" / 09'17" / 09'56" / 07'44" / 07'05" / 08'20" / 08'24" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+01'42") | 994 / 994 | 155 / 83 |
2 | | 08'16" (+02'18") | 1000 / 1994 | 151 / 79 |
3 | | 07'49" (+01'51") | 593 / 2588 | 151 / 84 |
4 | | 08'05" (+02'07") | 1010 / 3599 | 151 / 81 |
5 | | 07'42" (+01'44") | 990 / 4589 | 154 / 84 |
6 | | 08'39" (+02'41") | 999 / 5589 | 136 / 84 |
7 | | 07'53" (+01'55") | 1010 / 6599 | 154 / 81 |
8 | | 10'22" (+04'24") | 997 / 7596 | 146 / 65 |
9 | | 09'28" (+03'30") | 997 / 8594 | 138 / 76 |
10 | | 08'26" (+02'28") | 997 / 9592 | 143 / 82 |
11 | | 07'32" (+01'34") | 997 / 10589 | 153 / 86 |
12 | | 06'45" (+00'47") | 1001 / 11590 | 162 / 91 |
13 | | 05'58" | 998 / 12589 | 171 / 97 |
14 | | 24'40" (+18'42") | 1003 / 13593 | 36 / 112 |
15 | | 06'19" (+00'21") | 995 / 14588 | 166 / 94 |
16 | | 06'32" (+00'34") | 1003 / 15592 | 165 / 92 |
17 | | 08'21" (+02'23") | 998 / 16590 | 85 / 139 |
18 | | 10'12" (+04'14") | 1006 / 17596 | 84 / 116 |
19 | | 10'12" (+04'14") | 1006 / 18602 | 84 / 116 |
20 | | 10'12" (+04'14") | 1006 / 19609 | 84 / 116 |
21 | | 13'38" (+07'40") | 998 / 20608 | 50 / 144 |
22 | | 08'30" (+02'32") | 999 / 21607 | 138 / 84 |
23 | | 08'09" (+02'11") | 1000 / 22607 | 133 / 91 |
24 | | 11'12" (+05'14") | 995 / 23603 | 43 / 206 |
25 | | 07'51" (+01'53") | 997 / 24600 | 134 / 94 |
26 | | 07'09" (+01'11") | 1004 / 25605 | 158 / 87 |
27 | | 06'56" (+00'58") | 1005 / 26610 | 159 / 90 |
28 | | 09'39" (+03'41") | 994 / 27605 | 108 / 95 |
9月累積里程 :
144.25 km 亞瑟士 2015虎走 累積 :
458.1 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'47" | 00:15'38" |
3 | 07'53" | 00:23'31" |
4 | 07'51" | 00:31'22" |
5 | 07'51" | 00:39'13" |
6 | 07'46" | 00:46'59" |
7 | 08'29" | 00:55'28" |
8 | 09'08" | 01:04'36" |
9 | 10'15" | 01:14'51" |
10 | 09'21" | 01:24'12" |
11 | 07'17" | 01:31'29" |
12 | 07'37" | 01:39'06" |
13 | 06'11" | 01:45'17" |
14 | 08'29" | 01:53'46" |
15 | 22'27" | 02:16'13" |
16 | 06'15" | 02:22'28" |
17 | 07'15" | 02:29'43" |
18 | 08'22" | 02:38'05" |
19 | 15'19" | 02:53'24" |
20 | 08'07" | 03:01'31" |
21 | 08'32" | 03:10'03" |
22 | 09'17" | 03:19'20" |
23 | 09'56" | 03:29'16" |
24 | 07'44" | 03:37'00" |
25 | 07'05" | 03:44'05" |
26 | 08'20" | 03:52'25" |
27 | 08'24" | 04:00'49" |
27.2 | 08'25" | 04:02'50" |