11.5 km | 01:02:32 | 05:27/km日期: 2022-08-10 13:16 - 平均心率: 144 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'26" / 05'11" / 05'05" / 05'00" / 04'59" / 05'13" / 05'09" / 04'59" / 05'05" / 05'08" / 07'37" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'33") | 10122 / 10122 |
2 | | 12'11" (+08'37") | 171 / 10294 |
3 | | 03'52" (+00'18") | 91 / 10385 |
4 | | 10'28" (+06'54") | 118 / 10504 |
5 | | 03'36" (+00'02") | 96 / 10600 |
6 | | 10'34" (+07'00") | 114 / 10715 |
7 | | 03'45" (+00'11") | 92 / 10807 |
8 | | 10'19" (+06'45") | 110 / 10918 |
9 | | 03'37" (+00'03") | 95 / 11013 |
10 | | 12'21" (+08'47") | 117 / 11130 |
11 | | 03'48" (+00'14") | 94 / 11224 |
12 | | 11'05" (+07'31") | 115 / 11340 |
13 | | 03'34" | 96 / 11436 |
14 | | 06'46" (+03'12") | 26 / 11463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 150.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'11" | 00:10'37" |
3 | 05'05" | 00:15'42" |
4 | 05'00" | 00:20'42" |
5 | 04'59" | 00:25'41" |
6 | 05'13" | 00:30'54" |
7 | 05'09" | 00:36'03" |
8 | 04'59" | 00:41'02" |
9 | 05'05" | 00:46'07" |
10 | 05'08" | 00:51'15" |
11 | 07'37" | 00:58'52" |
11.5 | 07'55" | 01:02'32" |