8.1 km | 00:51:46 | 06:24/km日期: 2022-08-10 18:36 - 平均心率: 167 - 卡路里: 532 Cal - 平均步頻: 176 - PM2.5: 良好(8)
Pace: 06'29" / 06'35" / 06'20" / 06'22" / 06'28" / 06'18" / 06'21" / 06'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 391 / 391 |
| 2 | | 06'41" (+00'24") | 399 / 790 |
| 3 | | 06'19" (+00'02") | 406 / 1196 |
| 4 | | 06'39" (+00'22") | 394 / 1591 |
| 5 | | 06'26" (+00'09") | 403 / 1995 |
| 6 | | 06'24" (+00'07") | 403 / 2398 |
| 7 | | 06'26" (+00'09") | 403 / 2802 |
| 8 | | 06'24" (+00'07") | 402 / 3205 |
| 9 | | 06'21" (+00'04") | 405 / 3610 |
| 10 | | 06'21" (+00'04") | 407 / 4018 |
| 11 | | 06'17" | 411 / 4429 |
| 12 | | 06'21" (+00'04") | 403 / 4833 |
| 13 | | 06'26" (+00'09") | 400 / 5233 |
| 14 | | 06'19" (+00'02") | 406 / 5639 |
| 15 | | 06'26" (+00'09") | 407 / 6046 |
| 16 | | 06'18" (+00'01") | 410 / 6457 |
| 17 | | 06'21" (+00'04") | 407 / 6864 |
| 18 | | 06'23" (+00'06") | 406 / 7271 |
| 19 | | 06'20" (+00'03") | 409 / 7681 |
| 20 | | 06'21" (+00'04") | 404 / 8086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 151.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 06'22" | 00:25'46" |
| 5 | 06'28" | 00:32'14" |
| 6 | 06'18" | 00:38'32" |
| 7 | 06'21" | 00:44'53" |
| 8 | 06'22" | 00:51'15" |
| 8.1 | 06'00" | 00:51'46" |
展開計圈分析
留言 
Replay
