6.1 km | 00:33:01 | 05:24/km日期: 2015-09-13 05:58 - 總爬升: 129 m - 卡路里: 415 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'56" / 05'30" / 05'19" / 04'50" / 04'51" / 08'14" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'08") | 400 / 400 |
2 | | 05'22" (+00'48") | 400 / 800 |
3 | | 05'34" (+01'00") | 400 / 1200 |
4 | | 05'27" (+00'53") | 400 / 1600 |
5 | | 05'27" (+00'53") | 400 / 2000 |
6 | | 05'21" (+00'47") | 400 / 2400 |
7 | | 05'20" (+00'46") | 400 / 2800 |
8 | | 05'15" (+00'41") | 400 / 3199 |
9 | | 04'50" (+00'16") | 400 / 3599 |
10 | | 04'34" | 400 / 3999 |
11 | | 04'44" (+00'10") | 400 / 4399 |
12 | | 04'51" (+00'17") | 400 / 4800 |
13 | | 05'16" (+00'42") | 400 / 5200 |
14 | | 06'18" (+01'44") | 400 / 5600 |
15 | | 05'53" (+01'19") | 400 / 6000 |
16 | | 05'52" (+01'18") | 104 / 6104 |
9月累積里程 : 109.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'30" | 00:11'26" |
3 | 05'19" | 00:16'45" |
4 | 04'50" | 00:21'35" |
5 | 04'51" | 00:26'26" |
6 | 08'14" | 00:34'40" |
6.1 | 06'03" | 00:35'18" |