7.8 km | 00:44:58 | 05:47/km日期: 2022-08-10 18:23 - 平均心率: 183 - 卡路里: 476 Cal - 平均步頻: 166 - PM2.5: 良好(8)
Pace: 06'01" / 05'34" / 05'37" / 05'37" / 05'49" / 05'41" / 05'50" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'27") | 381 / 381 |
2 | | 05'46" (+00'15") | 403 / 784 |
3 | | 05'56" (+00'25") | 392 / 1176 |
4 | | 05'40" (+00'09") | 806 / 1983 |
5 | | 05'32" (+00'01") | 407 / 2391 |
6 | | 05'39" (+00'08") | 397 / 2788 |
7 | | 05'31" | 407 / 3195 |
8 | | 05'31" | 405 / 3600 |
9 | | 05'41" (+00'10") | 395 / 3996 |
10 | | 05'44" (+00'13") | 401 / 4397 |
11 | | 05'48" (+00'17") | 399 / 4796 |
12 | | 05'40" (+00'09") | 409 / 5205 |
13 | | 05'44" (+00'13") | 402 / 5607 |
14 | | 05'36" (+00'05") | 412 / 6020 |
15 | | 05'57" (+00'26") | 395 / 6415 |
16 | | 05'53" (+00'22") | 394 / 6810 |
17 | | 05'51" (+00'20") | 403 / 7213 |
18 | | 05'43" (+00'12") | 513 / 7726 |
19 | | 15'29" (+09'58") | 43 / 7769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 200.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'34" | 00:11'35" |
3 | 05'37" | 00:17'12" |
4 | 05'37" | 00:22'49" |
5 | 05'49" | 00:28'38" |
6 | 05'41" | 00:34'19" |
7 | 05'50" | 00:40'09" |
7.8 | 06'16" | 00:44'59" |