30.0 km | 02:42:05 | 05:24/km日期: 2015-09-13 05:09 - 地點: 東吳線 - 天氣: 晴 - 卡路里: 1216 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'58" / 05'15" / 05'07" / 05'43" / 05'22" / 10'05" / 05'29" / 05'19" / 05'16" / 05'02" / 05'00" / 05'07" / 05'09" / 05'08" / 28'10" / 05'29" / 05'03" / 04'51" / 04'51" / 05'09" / 11'04" / 05'29" / 05'07" / 05'19" / 09'35" / 06'01" / 05'46" / 05'29" / 05'26" / 05'53" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'25") | 1000 / 1000 |
2 | | 05'15" (+00'25") | 1000 / 2000 |
3 | | 05'07" (+00'17") | 1000 / 3000 |
4 | | 05'42" (+00'52") | 1000 / 4000 |
5 | | 05'21" (+00'31") | 1000 / 5000 |
6 | | 06'08" (+01'18") | 1000 / 6000 |
7 | | 05'28" (+00'38") | 1000 / 7000 |
8 | | 05'19" (+00'29") | 1000 / 8000 |
9 | | 05'16" (+00'26") | 1000 / 9000 |
10 | | 05'01" (+00'11") | 1000 / 10000 |
11 | | 05'00" (+00'10") | 1000 / 11000 |
12 | | 05'06" (+00'16") | 1000 / 12000 |
13 | | 05'09" (+00'19") | 1000 / 13000 |
14 | | 05'07" (+00'17") | 1000 / 14000 |
15 | | 05'13" (+00'23") | 1000 / 15000 |
16 | | 05'28" (+00'38") | 1000 / 16000 |
17 | | 05'02" (+00'12") | 1000 / 17000 |
18 | | 04'51" (+00'01") | 1000 / 18000 |
19 | | 04'50" | 1000 / 19000 |
20 | | 05'09" (+00'19") | 1000 / 20000 |
21 | | 05'59" (+01'09") | 1000 / 21000 |
22 | | 05'28" (+00'38") | 1000 / 22000 |
23 | | 05'07" (+00'17") | 1000 / 23000 |
24 | | 05'18" (+00'28") | 1000 / 24000 |
25 | | 05'42" (+00'52") | 1000 / 25000 |
26 | | 06'00" (+01'10") | 1000 / 26000 |
27 | | 05'45" (+00'55") | 1000 / 27000 |
28 | | 05'29" (+00'39") | 1000 / 28000 |
29 | | 05'25" (+00'35") | 1000 / 29000 |
30 | | 05'46" (+00'56") | 1000 / 30000 |
31 | | 06'24" (+01'34") | 13 / 30013 |
今天有夠開心的、因為第一次跑30k又和我最愛的瑞妮跑、但有圖有証據、我那裡快?好像沒有內!最快的那一k是不得以的好嗎?
9月累積里程 : 357.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'15" | 00:11'13" |
3 | 05'07" | 00:16'20" |
4 | 05'43" | 00:22'03" |
5 | 05'22" | 00:27'25" |
6 | 10'05" | 00:37'30" |
7 | 05'29" | 00:42'59" |
8 | 05'19" | 00:48'18" |
9 | 05'16" | 00:53'34" |
10 | 05'02" | 00:58'36" |
11 | 05'00" | 01:03'36" |
12 | 05'07" | 01:08'43" |
13 | 05'09" | 01:13'52" |
14 | 05'08" | 01:19'00" |
15 | 28'10" | 01:47'10" |
16 | 05'29" | 01:52'39" |
17 | 05'03" | 01:57'42" |
18 | 04'51" | 02:02'33" |
19 | 04'51" | 02:07'24" |
20 | 05'09" | 02:12'33" |
21 | 11'04" | 02:23'37" |
22 | 05'29" | 02:29'06" |
23 | 05'07" | 02:34'13" |
24 | 05'19" | 02:39'32" |
25 | 09'35" | 02:49'07" |
26 | 06'01" | 02:55'08" |
27 | 05'46" | 03:00'54" |
28 | 05'29" | 03:06'23" |
29 | 05'26" | 03:11'49" |
30 | 05'53" | 03:17'42" |
30.0 | 04'52" | 03:17'46" |