14.7 km | 02:22:23 | 09:39/km日期: 2015-09-13 06:03 - 總爬升: 132 m - 地點: 日月潭 - 天氣: 涼轉熱 - 卡路里: 467 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'43" / 06'08" / 08'28" / 07'33" / 08'10" / 08'42" / 10'07" / 24'18" / 06'49" / 10'22" / 11'29" / 08'28" / 08'58" / 09'01" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'26") | 995 / 995 |
2 | | 06'12" | 1004 / 2000 |
3 | | 08'27" (+02'15") | 1001 / 3001 |
4 | | 07'30" (+01'18") | 1004 / 4006 |
5 | | 08'06" (+01'54") | 1007 / 5014 |
6 | | 08'46" (+02'34") | 991 / 6006 |
7 | | 10'03" (+03'51") | 1005 / 7012 |
8 | | 24'13" (+18'01") | 1006 / 8018 |
9 | | 06'52" (+00'40") | 1000 / 9019 |
10 | | 10'19" (+04'07") | 999 / 10019 |
11 | | 11'24" (+05'12") | 1013 / 11032 |
12 | | 09'18" (+03'06") | 996 / 12029 |
13 | | 08'11" (+01'59") | 1003 / 13032 |
14 | | 09'04" (+02'52") | 1009 / 14042 |
15 | | 09'47" (+03'35") | 688 / 14730 |
老公陪跑還有感謝志銘大哥幫忙拍照……邊跑邊玩~第1次跑這麼遠,回家兩條腿走路變好重喔!酸~~
9月累積里程 :
87.56 km PUMA Faas500v3 累積 :
775.5 kmAndroid - samsung GT-I8552 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'08" | 00:12'51" |
3 | 08'28" | 00:21'19" |
4 | 07'33" | 00:28'52" |
5 | 08'10" | 00:37'02" |
6 | 08'42" | 00:45'44" |
7 | 10'07" | 00:55'51" |
8 | 24'18" | 01:20'09" |
9 | 06'49" | 01:26'58" |
10 | 10'22" | 01:37'20" |
11 | 11'29" | 01:48'49" |
12 | 08'28" | 01:57'17" |
13 | 08'58" | 02:06'15" |
14 | 09'01" | 02:15'16" |
14.7 | 09'44" | 02:22'23" |