6.3 km | 00:44:12 | 07:01/km日期: 2022-08-09 19:32 - 平均心率: 138 - 卡路里: 366 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'52" / 07'03" / 06'45" / 07'29" / 10'31" / 06'32" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'07") | 300 / 300 |
2 | | 12'49" (+08'59") | 105 / 406 |
3 | | 03'56" (+00'06") | 296 / 702 |
4 | | 13'20" (+09'30") | 106 / 808 |
5 | | 03'56" (+00'06") | 298 / 1107 |
6 | | 13'35" (+09'45") | 108 / 1216 |
7 | | 04'03" (+00'13") | 289 / 1505 |
8 | | 14'21" (+10'31") | 108 / 1614 |
9 | | 03'53" (+00'03") | 300 / 1915 |
10 | | 14'38" (+10'48") | 104 / 2019 |
11 | | 03'57" (+00'07") | 297 / 2317 |
12 | | 15'43" (+11'53") | 108 / 2426 |
13 | | 04'03" (+00'13") | 292 / 2719 |
14 | | 14'48" (+10'58") | 111 / 2830 |
15 | | 03'58" (+00'08") | 297 / 3128 |
16 | | 20'36" (+16'46") | 112 / 3240 |
17 | | 03'54" (+00'04") | 299 / 3540 |
18 | | 14'33" (+10'43") | 109 / 3649 |
19 | | 03'59" (+00'09") | 297 / 3947 |
20 | | 15'52" (+12'02") | 106 / 4053 |
21 | | 04'01" (+00'11") | 298 / 4351 |
22 | | 15'23" (+11'33") | 106 / 4458 |
23 | | 03'50" | 297 / 4756 |
24 | | 08'27" (+04'37") | 1000 / 5756 |
25 | | 06'47" (+02'57") | 540 / 6297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
8月累積里程 : 170.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'03" | 00:12'55" |
3 | 06'45" | 00:19'40" |
4 | 07'29" | 00:27'09" |
5 | 10'31" | 00:37'40" |
6 | 06'32" | 00:44'12" |
6.3 | 07'00" | 00:46'17" |