18.5 km | 02:07:10 | 06:51/km日期: 2015-09-12 05:26 - 地點: 新月橋至華中橋折返65高架橋往返 - 天氣: 晴朗 - 卡路里: 1134 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'53" / 06'46" / 07'00" / 06'52" / 06'47" / 06'49" / 06'43" / 06'44" / 07'02" / 06'47" / 06'47" / 06'42" / 06'59" / 07'07" / 07'15" / 06'48" / 06'52" / 07'02" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'10") | 997 / 997 |
2 | | 06'46" (+00'06") | 998 / 1995 |
3 | | 06'59" (+00'19") | 1001 / 2996 |
4 | | 06'53" (+00'13") | 997 / 3993 |
5 | | 06'47" (+00'07") | 1007 / 5001 |
6 | | 06'45" (+00'05") | 998 / 5999 |
7 | | 06'46" (+00'06") | 1001 / 7001 |
8 | | 06'43" (+00'03") | 1000 / 8001 |
9 | | 06'58" (+00'18") | 997 / 8999 |
10 | | 06'47" (+00'07") | 1009 / 10009 |
11 | | 06'50" (+00'10") | 1001 / 11010 |
12 | | 06'40" | 992 / 12003 |
13 | | 06'56" (+00'16") | 1005 / 13009 |
14 | | 07'09" (+00'29") | 1004 / 14013 |
15 | | 07'13" (+00'33") | 1004 / 15018 |
16 | | 06'48" (+00'08") | 998 / 16017 |
17 | | 06'54" (+00'14") | 992 / 17010 |
18 | | 06'59" (+00'19") | 1005 / 18015 |
19 | | 06'15" | 508 / 18523 |
9月累積里程 : 172.82 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'46" | 00:13'39" |
3 | 07'00" | 00:20'39" |
4 | 06'52" | 00:27'31" |
5 | 06'47" | 00:34'18" |
6 | 06'49" | 00:41'07" |
7 | 06'43" | 00:47'50" |
8 | 06'44" | 00:54'34" |
9 | 07'02" | 01:01'36" |
10 | 06'47" | 01:08'23" |
11 | 06'47" | 01:15'10" |
12 | 06'42" | 01:21'52" |
13 | 06'59" | 01:28'51" |
14 | 07'07" | 01:35'58" |
15 | 07'15" | 01:43'13" |
16 | 06'48" | 01:50'01" |
17 | 06'52" | 01:56'53" |
18 | 07'02" | 02:03'55" |
18.5 | 06'12" | 02:07'10" |