12.1 km | 00:46:23 | 03:50/km日期: 2022-08-09 18:24 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 03'58" / 03'51" / 03'55" / 03'52" / 03'51" / 03'55" / 03'49" / 03'53" / 03'48" / 03'50" / 03'42" / 03'41" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'17") | 395 / 395 |
2 | | 03'58" (+00'20") | 398 / 794 |
3 | | 03'48" (+00'10") | 405 / 1199 |
4 | | 03'56" (+00'18") | 399 / 1599 |
5 | | 03'49" (+00'11") | 407 / 2006 |
6 | | 03'55" (+00'17") | 401 / 2408 |
7 | | 03'55" (+00'17") | 405 / 2813 |
8 | | 03'49" (+00'11") | 406 / 3220 |
9 | | 03'54" (+00'16") | 401 / 3621 |
10 | | 03'52" (+00'14") | 403 / 4024 |
11 | | 03'52" (+00'14") | 404 / 4428 |
12 | | 03'49" (+00'11") | 408 / 4837 |
13 | | 03'56" (+00'18") | 402 / 5240 |
14 | | 03'49" (+00'11") | 410 / 5650 |
15 | | 03'51" (+00'13") | 402 / 6053 |
16 | | 03'50" (+00'12") | 404 / 6458 |
17 | | 03'52" (+00'14") | 400 / 6858 |
18 | | 03'49" (+00'11") | 406 / 7265 |
19 | | 03'48" (+00'10") | 406 / 7671 |
20 | | 03'54" (+00'16") | 397 / 8069 |
21 | | 03'52" (+00'14") | 402 / 8472 |
22 | | 03'45" (+00'07") | 407 / 8880 |
23 | | 03'54" (+00'16") | 398 / 9278 |
24 | | 03'51" (+00'13") | 398 / 9676 |
25 | | 03'49" (+00'11") | 403 / 10080 |
26 | | 03'41" (+00'03") | 404 / 10485 |
27 | | 03'38" | 397 / 10883 |
28 | | 03'47" (+00'09") | 402 / 11285 |
29 | | 03'43" (+00'05") | 400 / 11685 |
30 | | 03'31" | 409 / 12094 |
8月累積里程 : 464.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'51" | 00:07'49" |
3 | 03'55" | 00:11'44" |
4 | 03'52" | 00:15'36" |
5 | 03'51" | 00:19'27" |
6 | 03'55" | 00:23'22" |
7 | 03'49" | 00:27'11" |
8 | 03'53" | 00:31'04" |
9 | 03'48" | 00:34'52" |
10 | 03'50" | 00:38'42" |
11 | 03'42" | 00:42'24" |
12 | 03'41" | 00:46'05" |
12.1 | 03'20" | 00:46'24" |