11.4 km | 01:00:31 | 05:18/km日期: 2022-08-09 05:10 - 平均心率: 135 - 卡路里: 633 Cal - 平均步頻: 172
Pace: 05'20" / 05'06" / 05'07" / 05'22" / 05'15" / 05'31" / 05'20" / 05'19" / 05'18" / 05'20" / 05'14" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'13") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'22" (+00'16") | 1000 / 4000 |
5 | | 05'15" (+00'09") | 1000 / 5000 |
6 | | 05'30" (+00'24") | 1000 / 6000 |
7 | | 05'20" (+00'14") | 1000 / 7000 |
8 | | 05'19" (+00'13") | 1000 / 8000 |
9 | | 05'17" (+00'11") | 1000 / 9000 |
10 | | 05'19" (+00'13") | 1000 / 10001 |
11 | | 05'13" (+00'07") | 1000 / 11001 |
12 | | 05'49" (+00'43") | 399 / 11400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
144.34 km NIKE ZoomX Vaporfly NEXT% 累積 :
1066.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'06" | 00:10'26" |
3 | 05'07" | 00:15'33" |
4 | 05'22" | 00:20'55" |
5 | 05'15" | 00:26'10" |
6 | 05'31" | 00:31'41" |
7 | 05'20" | 00:37'01" |
8 | 05'19" | 00:42'20" |
9 | 05'18" | 00:47'38" |
10 | 05'20" | 00:52'58" |
11 | 05'14" | 00:58'12" |
11.4 | 05'49" | 01:00'32" |