7.0 km | 00:44:07 | 06:15/km日期: 2022-08-09 05:47 - 平均心率: 123 - 卡路里: 244 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'09" / 06'12" / 06'15" / 06'18" / 06'31" / 06'14" / 06'06" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'06") | 400 / 400 |
2 | | 25'11" (+21'39") | 59 / 459 |
3 | | 03'32" | 400 / 859 |
4 | | 20'12" (+16'40") | 74 / 933 |
5 | | 03'44" (+00'12") | 400 / 1333 |
6 | | 24'28" (+20'56") | 61 / 1395 |
7 | | 03'43" (+00'11") | 400 / 1795 |
8 | | 18'48" (+15'16") | 79 / 1874 |
9 | | 03'45" (+00'13") | 400 / 2274 |
10 | | 17'58" (+14'26") | 83 / 2358 |
11 | | 03'57" (+00'25") | 400 / 2758 |
12 | | 20'21" (+16'49") | 73 / 2831 |
13 | | 03'57" (+00'25") | 400 / 3231 |
14 | | 18'30" (+14'58") | 81 / 3312 |
15 | | 03'52" (+00'20") | 400 / 3712 |
16 | | 19'01" (+15'29") | 78 / 3791 |
17 | | 03'58" (+00'26") | 400 / 4191 |
18 | | 21'42" (+18'10") | 69 / 4260 |
19 | | 03'57" (+00'25") | 400 / 4660 |
20 | | 24'02" (+20'30") | 62 / 4723 |
21 | | 03'55" (+00'23") | 400 / 5123 |
22 | | 18'53" (+15'21") | 79 / 5202 |
23 | | 03'52" (+00'20") | 400 / 5602 |
24 | | 21'10" (+17'38") | 70 / 5673 |
25 | | 03'45" (+00'13") | 400 / 6073 |
26 | | 19'43" (+16'11") | 76 / 6149 |
27 | | 03'50" (+00'18") | 400 / 6549 |
28 | | 20'06" (+16'34") | 74 / 6624 |
29 | | 03'34" (+00'02") | 400 / 7024 |
30 | | 11'13" (+07'41") | 25 / 7049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 268.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'12" | 00:12'21" |
3 | 06'15" | 00:18'36" |
4 | 06'18" | 00:24'54" |
5 | 06'31" | 00:31'25" |
6 | 06'14" | 00:37'39" |
7 | 06'06" | 00:43'45" |
7.0 | 07'25" | 00:44'07" |